Thu 5th Apr 2018 at 9:00am by Rosehip

Run > General

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Time
48:39
Miles
4.21
Min/mi
11:33
Pacing
88%
WAVA
47.91
Cals
470
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

If I'd known it was going to be such a sunny morning I'd have set the alarm and attempted a nice long-ish run in the mud.
Instead, having had my first lie-in for months(8 and a half hours sleep - unheard of!) a utility run to drop off a script was extended to take in a bit of bug squishing.
Not sure where the 30s per mile have gone - must have been solar powered

Split Summary
===
1) 1m - 11:39(11:39/m) 104cal 5.15/12.48mph
2) 1m - 11:34(11:34/m) 116cal 5.19/6.59mph
3) 1m - 11:30(11:30/m) 113cal 5.22/6.92mph
4) 1m - 11:23(11:23/m) 114cal 5.27/7.36mph
5) 0.21m - 2:33(11:55/m) 23cal 5.03/7.91mph

11:39 11:34 11:30 11:23 2:33

	Bintmcskint
	EdJ It was nice to get some sun today.
	Serendippily

Pace

10%

34%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	2/0
0.25	3:27	1:39	13:08	0/1
0.38	4:55	1:28	11:45	0/1
0.50	6:32	1:37	12:55	0/1
0.63	8:00	1:28	11:43	1/0
0.75	9:33	1:33	12:21	1/0
0.88	10:54	1:22	10:52	0/1
1.00	12:28	1:34	12:28	1/1
1.13	13:58	1:30	12:04	0/1
1.25	15:26	1:28	11:44	1/0
1.38	16:57	1:31	12:10	2/0
1.50	18:23	1:26	11:28	3/0
1.63	19:43	1:20	10:39	0/1
1.75	21:12	1:28	11:47	1/0
1.88	22:39	1:27	11:37	1/0
2.00	23:57	1:18	10:24	0/3
2.13	25:28	1:31	12:10	2/2
2.25	26:58	1:30	11:59	5/0
2.38	28:31	1:33	12:25	3/0
2.50	29:59	1:28	11:48	10/0
2.63	31:37	1:37	12:58	9/9
2.75	32:51	1:14	9:53	0/11
2.88	34:07	1:16	10:08	0/3
3.00	36:03	1:56 +27	15:28	1/1
3.13	37:31	1:28	11:44	1/1
3.25	38:53	1:22	10:54	0/1
3.38	40:21	1:28	11:46	2/0
3.50	41:47	1:27	11:33	0/2
3.63	43:04	1:16	10:10	0/5
3.75	44:27	1:24	11:08	1/2
3.88	45:58	1:30	12:03	1/0
4.00	47:41	1:43	13:46	1/0
4.13	48:58	1:17	10:19	0/2
4.14	49:07	9	8:23	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	12:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	40.29%	More
800m	5:27	10:57	40.40%	More
1km	6:54	11:06	41.55%	More
Mile	11:21	11:21	42.97%	More
5k	36:12	11:39	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	57.16
5km	33:41	10:50	50.60
5M	59:54	11:59	46.47
10km	1:17:56	12:33	44.73
10M	2:18:38	13:52	41.47
Half	3:12:13	14:40	39.09
20M	5:20:48	16:02	36.89
Mara	7:24:49	16:59	35.27

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