Thu 5th Apr 2018 at 6:00am by Metro_Nome

Run > General

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Time
40:48
Miles
4.11
Min/mi
9:56
Pacing
94%
WAVA
48.03
Stride(cm)
86
Cals
374
Cadence
188
BPM
149
%MHR
87.3
B/mi
1482
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:44(10:16/m) 135/144bpm 55cal 5.84/6.43mph
2) 0.06m - 31(8:43/m) 140/143bpm 4cal 6.88/6.76mph
3) 0.86m - 8:47(10:15/m) 147/158bpm 80cal 5.86/6.8mph
4) 0.06m - 31(8:15/m) 155/162bpm 4cal 7.27/6.87mph
5) 0.5m - 4:50(9:45/m) 154/159bpm 46cal 6.16/6.87mph
6) 0.06m - 32(8:33/m) 154/159bpm 5cal 7.02/6.93mph
7) 0.51m - 5:15(10:15/m) 151/158bpm 49cal 5.86/6.93mph
8) 0.05m - 31(9:18/m) 152/156bpm 4cal 6.46/6.43mph
9) 0.35m - 3:26(9:50/m) 157/164bpm 33cal 6.1/6.41mph
10) 0.07m - 31(7:46/m) 158/159bpm 5cal 7.72/7.14mph
11) 0.38m - 3:41(9:43/m) 159/162bpm 36cal 6.18/7.14mph
12) 0.06m - 33(8:30/m) 159/160bpm 5cal 7.06/6.89mph
13) 0.49m - 4:57(10:04/m) 158/163bpm 48cal 5.96/6.89mph

6:44 31 8:47 31 4:50 32 5:15 31 3:26 31 3:41 33 4:57

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	119 91-135	1218	189 184-198	3/0
0.25	2:35	1:18	10:28	135 133-137	1413	187 186-188	1/0
0.38	3:56	1:21	10:50	137 135-139	1484	186 184-188	5/0
0.50	5:14	1:18	10:20	139 136-142	1437	187 186-188	2/0
0.63	6:26	1:12	9:33	141 139-144	1346	188 186-194	0/6
0.75	7:34	1:09	9:11	141 139-143	1294	192 186-198	0/8
0.88	8:50	1:16	10:06	141 138-143	1424	188 186-190	1/2
1.00	10:08	1:18	10:24	144 142-147	1497	187 184-190	1/0
1.13	11:24	1:15	10:03	144 141-148	1447	187 186-190	0/2
1.25	12:41	1:18	10:22	149 145-154	1544	187 184-188	1/1
1.38	14:02	1:21	10:45	150 146-158	1613	188 184-196	0/5
1.50	15:17	1:16	10:05	153 151-155	1542	189 186-192	3/2
1.63	16:27	1:10	9:17	154 152-161	1429	191 184-196	3/1
1.75	17:38	1:11	9:30	155 154-158	1472	188 186-194	1/1
1.88	18:51	1:13	9:40	155 154-156	1499	188 186-190	0/2
2.00	20:05	1:14	9:51	152 150-155	1498	187 182-192	1/3
2.13	21:18	1:14	9:49	155 153-157	1523	187 184-190	2/3
2.25	22:26	1:08	9:02	155 152-158	1400	190 184-198	3/1
2.38	23:40	1:14	9:49	154 151-156	1511	188 186-192	0/2
2.50	24:58	1:19	10:29	149 146-153	1562	186 184-188	2/0
2.63	26:27	1:28 +7	11:47	150 148-151	1768	188 184-198	1/1
2.75	27:40	1:13	9:46	151 147-155	1474	190 186-194	5/0
2.88	28:55	1:15	10:00	152 147-155	1519	187 184-190	0/3
3.00	30:08	1:13	9:44	157 152-161	1527	188 186-190	2/0
3.13	31:20	1:12	9:34	160 158-163	1531	189 186-196	3/0
3.25	32:29	1:10	9:16	158 157-159	1465	191 184-196	0/1
3.38	33:41	1:12	9:33	159 158-159	1518	188 186-190	1/1
3.50	34:52	1:11	9:31	160 158-161	1522	187 184-190	0/3
3.63	36:02	1:10	9:21	159 156-160	1486	191 184-196	4/0
3.75	37:13	1:11	9:29	160 158-162	1517	189 186-192	1/1
3.88	38:34	1:20	10:44	159 157-163	1706	187 184-190	1/1
4.00	39:51	1:17	10:16	157 150-160	1613	188 186-190	3/0
4.11	40:55	1:04	9:38	157 154-159	1512	188 186-190	0/2

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:30
See your biggest climbs

Cadence

188 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	4.1	40:48	9:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.71%	More
800m	4:37	9:18	40.82%	More
1km	5:48	9:21	42.44%	More
Mile	9:30	9:30	44.41%	More
5k	30:35	9:51	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.30
5km	30:20	9:46	48.62
5M	50:13	10:03	47.64
10km	1:03:14	10:11	47.26
10M	1:44:43	10:28	46.96
Half	2:19:25	10:39	46.04
20M	3:38:19	10:55	46.29
Mara	4:50:40	11:06	46.09

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