Thu 5th Apr 2018 at 6:00am by KJ

Walk > General

windy
cold

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Time
1:08:18
Miles
5.36
Min/mi
12:45
Stride(cm)
86
Cals
350
Cadence
146
BPM
100
%MHR
58.4
B/mi
1273
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 100/134bpm 79cal 4.7/80.03mph
2) 1m - 12:43(12:43/m) 102/133bpm 73cal 4.72/7.81mph
3) 1m - 12:45(12:45/m) 99/133bpm 61cal 4.71/8.52mph
4) 1m - 13:11(13:11/m) 101/132bpm 65cal 4.55/8.87mph
5) 1m - 12:42(12:42/m) 98/127bpm 56cal 4.72/8.01mph
6) 0.36m - 4:11(11:44/m) 96/125bpm 16cal 5.12/11.27mph

12:46 12:43 12:45 13:11 12:42 4:11

Pin Map

0mi in 0

Pace

51%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:38	101 81-130	1276	151 132-182	7/9
0.50	6:19	3:10	12:39	101 77-130	1277	150 126-182	11/7
0.75	9:26	3:07	12:28	99 79-134	1234	147 132-182	10/11
1.00	12:45	3:19	13:16	100 82-131	1327	142 116-184	10/7
1.25	16:04	3:19	13:16	104 83-133	1380	140 132-184	11/9
1.50	19:12	3:08	12:31	103 84-128	1289	147 130-184	10/10
1.75	22:24	3:12	12:47	101 80-131	1291	146 130-186	8/10
2.00	25:28	3:04	12:18	100 81-130	1230	148 126-184	8/10
2.25	28:37	3:09	12:35	100 78-126	1258	147 128-182	10/10
2.50	31:46	3:09	12:36	102 79-132	1285	147 128-184	7/9
2.75	34:58	3:13	12:50	98 79-129	1258	148 130-184	11/7
3.00	38:12	3:14	12:56	98 79-128	1268	146 124-184	10/8
3.25	41:36	3:23	13:33	98 79-131	1329	142 126-184	9/11
3.50	44:57	3:21	13:23	101 82-131	1352	140 126-186	10/7
3.75	48:09	3:12	12:48	101 81-128	1294	144 130-184	10/11
4.00	51:24	3:15	13:00	99 79-129	1287	147 130-182	10/10
4.25	54:34	3:10	12:39	97 80-127	1227	147 128-182	7/10
4.50	57:47	3:14	12:54	98 77-127	1264	148 122-182	11/9
4.75	1:00:54	3:07	12:28	100 82-125	1246	147 124-180	7/11
5.00	1:04:06	3:12	12:49	100 80-127	1282	147 126-184	10/9
5.25	1:07:09	3:03	12:13	93 77-120	1135	142 126-186	3/10
5.36	1:08:18	1:09	10:40	108 88-125	1151	152 104-190	3/1

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:28	More
800m	5:39	11:22	More
1km	7:30	12:04	More
Mile	12:06	12:06	More
5k	39:34	12:44	More
5 miles	1:03:27	12:41	More

Predictions

Dist	Time	Per Mile

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