Wed 4th Apr 2018 at 4:00pm by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
25:52
Miles
3.92
Mph
9.1
Cals
169
BPM
115
%MHR
56.8
B/mi
761
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92m - 25:52(6:35/m) 115/142bpm 169cal 9.1/13.5mph

25:52

Pace

16%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.00	95 68-121	815	2/2
0.25	1:50	46	9.86	113 104-122	688	2/2
0.38	2:33	43	10.37	108 102-113	625	1/2
0.50	3:15	42	10.71	124 108-135	694	3/1
0.63	3:54	39	11.68	139 136-142	714	2/2
0.75	4:33	39	11.48	137 134-139	716	1/2
0.88	5:13	40	11.29	132 127-135	702	2/1
1.00	5:51	38	11.85	119 113-127	603	3/2
1.13	6:29	38	11.89	114 113-116	575	0/5
1.25	7:08	39	11.51	114 110-120	594	1/1
1.38	7:47	40	11.36	115 113-117	607	2/1
1.50	8:24	37	12.17	113 110-116	557	1/2
1.63	9:04	40	11.30	115 109-123	610	3/1
1.75	9:41	37	12.15	118 116-119	583	2/2
1.88	10:17	36	12.58	115 113-116	548	1/1
2.00	11:01	44	10.21	116 113-123	681	2/3
2.13	11:42	41	11.11	117 116-118	632	2/2
2.25	12:25	44	10.29	126 116-133	735	4/0
2.38	13:22	56	8.01	110 91-127	824	1/3
2.50	14:00	38	11.86	102 89-117	516	1/2
2.63	15:04	1:04	7.01	111 101-115	950	0/2
2.75	15:42	38	11.75	107 104-110	547	0/2
2.88	16:20	38	11.98	127 112-141	636	1/2
3.00	16:57	37	12.11	128 121-133	634	1/1
3.13	17:33	37	12.25	129 116-139	632	2/1
3.25	18:11	37	12.14	123 121-124	608	2/1
3.38	18:47	36	12.37	121 120-124	587	1/1
3.50	19:41	54	8.29	122 121-123	883	2/4
3.63	20:47	1:06	6.81	112 105-121	986	4/2
3.75	22:54	2:07	3.54	115 103-124	1949	1/2
3.88	23:56	1:02	7.30	107 103-112	880	1/0
3.91	25:29	1:33	1.49	101 93-109	4066	0/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:26	4:54	More
1km	3:04	4:56	More
Mile	5:04	5:04	More
5k	16:51	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:48	6:59
20km	1:27:53	7:04
15 miles	1:47:17	7:09
20 miles	2:25:32	7:17
40km	3:03:14	7:22
25 miles	3:04:22	7:22
42km	3:12:57	7:24
50 miles	6:24:23	7:41
56 miles	7:13:27	7:44
100 miles	13:21:25	8:01
112 miles	15:03:43	8:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry