Thu 5th Apr 2018 at 5:00am by barton8367

Run > Dog Running

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Time
32:48
Miles
4.30
Min/mi
7:38
Pacing
70%
WAVA
54.95
Stride(cm)
121
Cals
433
Cadence
174
BPM
139
%MHR
72.6
B/mi
1063
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/150bpm 120cal 6.74/9.08mph
2) 1m - 7:42(7:42/m) 142/150bpm 106cal 7.79/8.7mph
3) 1m - 7:13(7:13/m) 141/150bpm 93cal 8.32/9mph
4) 1m - 6:59(6:59/m) 143/147bpm 91cal 8.59/9.33mph
5) 0.3m - 1:59(6:42/m) 140/146bpm 23cal 8.96/9.37mph

8:54 7:42 7:13 6:59 1:59

Pin Map

Pogmoor Loop

0mi in 0

Pace

16%

14%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	113 86-133	898	172 158-176	4/4
0.25	2:11	1:11	9:31	137 135-138	1304	176 174-178	7/0
0.38	3:27	1:16	10:06	138 135-140	1395	176 172-180	9/1
0.50	4:57	1:30 +24	11:58	137 120-142	1639	177 172-180	6/0
0.63	5:59	1:03	8:24	134 123-141	1125	176 176-178	5/0
0.75	7:09	1:09	9:14	145 141-146	1339	179 176-184	10/0
0.88	8:14	1:06	8:46	148 145-150	1297	180 176-186	9/0
1.00	9:19	1:04	8:35	145 143-148	1244	175 172-176	3/0
1.13	10:33	1:14 +13	9:51	143 131-146	1410	175 174-176	3/0
1.25	11:31	58	7:44	137 130-142	1060	177 174-180	1/1
1.38	12:32	1:01	8:09	140 137-143	1141	174 170-176	2/2
1.50	13:32	1:00	8:02	146 142-150	1172	177 174-180	4/0
1.63	14:29	57	7:39	142 140-145	1085	173 168-176	0/1
1.75	15:28	58	7:46	143 140-145	1112	176 174-178	3/0
1.88	16:23	55	7:21	144 142-146	1058	173 170-176	1/1
2.00	17:14	52	6:52	144 143-145	989	174 174-174	0/3
2.13	18:08	53	7:08	142 139-144	1013	174 174-176	0/3
2.25	19:02	54	7:11	143 142-144	1026	174 172-176	0/2
2.38	21:00	1:59 +1:11	15:49	123 98-144	1945	172 120-184	0/1
2.50	21:59	59	7:51	142 138-144	1116	176 172-182	0/1
2.63	22:54	55	7:18	147 145-150	1074	175 172-178	3/0
2.75	23:48	54	7:15	142 138-145	1029	173 170-174	0/1
2.88	24:43	54	7:16	140 136-142	1016	175 174-176	0/3
3.00	25:38	55	7:21	144 142-146	1058	176 170-184	3/0
3.13	26:29	51	6:50	143 141-146	978	174 172-176	0/2
3.25	27:25	56	7:29	145 144-146	1085	179 176-184	1/3
3.38	28:17	52	6:53	143 139-146	985	170 168-174	0/6
3.50	29:11	54	7:13	139 137-142	1004	175 174-180	0/3
3.63	30:04	53	7:01	146 143-147	1025	175 168-180	1/1
3.75	30:52	48	6:23	143 140-147	913	174 172-174	0/8
3.88	31:46	54	7:16	141 139-143	1024	175 172-178	0/7
4.00	32:37	51	6:46	141 139-143	955	174 170-180	1/2
4.13	33:28	51	6:50	137 134-141	937	173 170-174	0/13
4.25	34:17	48	6:27	141 140-143	910	174 172-176	1/1
4.30	34:36	19	6:57	144 143-145	1000	171 168-174	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.3%	8:49
See your biggest climbs

Cadence

174 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	4.3	32:46	7:41
Walk	4.6	120	0	1:37	11:58:10
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.34%	More
800m	3:22	6:47	50.02%	More
1km	4:11	6:43	52.75%	More
Mile	6:50	6:50	55.40%	More
5k	23:33	7:35	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.18
5km	23:14	7:29	55.31
5M	38:29	7:42	54.74
10km	48:27	7:48	54.49
10M	1:20:14	8:01	54.53
Half	1:46:50	8:09	53.85
20M	2:47:18	8:22	54.49
Mara	3:42:44	8:30	54.58

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