Wed 4th Apr 2018 at 10:00pm by andiflint
Bike > Turbo Trainer
-
Time
48:39
-
Miles
20.00
-
Mph
24.7
-
FBI
98.14
-
Cals
1081
-
Cadence
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 12:32(2:30/m) 274cal 85/94rpm 23.93/27.68mph
2) 5m - 12:00(2:24/m) 271cal 83/92rpm 25/28.43mph
3) 5m - 12:10(2:26/m) 274cal 82/91rpm 24.67/27.51mph
4) 5m - 11:57(2:23/m) 262cal 82/123rpm 25.12/39.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
2:47 |
2:47 |
21.54 |
79 65-88 |
0/0 |
2.00 |
5:13 |
2:26 |
24.64 |
89 84-91 |
0/0 |
3.00 |
7:41 |
2:28 |
24.31 |
89 86-90 |
0/0 |
4.00 |
10:09 |
2:28 |
24.39 |
89 87-91 |
0/0 |
5.00 |
12:33 |
2:24 |
25.07 |
87 76-93 |
0/0 |
6.00 |
14:56 |
2:23 |
25.16 |
88 83-91 |
0/0 |
7.00 |
17:16 |
2:21 |
25.59 |
83 79-88 |
0/0 |
8.00 |
19:44 |
2:27 |
24.43 |
83 81-85 |
0/0 |
9.00 |
22:10 |
2:26 |
24.65 |
84 81-85 |
0/0 |
10.00 |
24:32 |
2:23 |
25.22 |
83 78-85 |
0/0 |
11.00 |
26:54 |
2:22 |
25.41 |
82 77-85 |
0/0 |
12.00 |
29:19 |
2:25 |
24.84 |
81 78-85 |
0/0 |
13.00 |
31:44 |
2:24 |
24.92 |
81 78-84 |
0/0 |
14.00 |
34:16 |
2:32 |
23.69 |
87 83-90 |
0/0 |
15.00 |
36:42 |
2:27 |
24.54 |
81 75-89 |
0/0 |
16.00 |
39:02 |
2:20 |
25.73 |
87 83-95 |
0/0 |
17.00 |
41:11 |
2:09 |
27.92 |
89 82-109 |
0/0 |
18.00 |
43:39 |
2:28 |
24.32 |
82 73-85 |
0/0 |
19.00 |
46:01 |
2:22 |
25.37 |
80 77-85 |
0/0 |
19.97 |
48:32 |
2:31 |
23.08 |
77 66-88 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:00 |
2:00 |
More |
1km |
1:15 |
2:01 |
More |
Mile |
2:06 |
2:06 |
More |
5k |
7:10 |
2:19 |
More |
5 miles |
11:42 |
2:20 |
More |
10k |
14:42 |
2:22 |
More |
10 miles |
23:47 |
2:23 |
More |
Half |
31:16 |
2:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
23:05 |
2:19 |
20km |
29:09 |
2:21 |
15 miles |
35:42 |
2:23 |
20 miles |
48:39 |
2:26 |
40km |
1:01:28 |
2:28 |
25 miles |
1:01:51 |
2:28 |
42km |
1:04:47 |
2:29 |
50 miles |
2:10:23 |
2:36 |
56 miles |
2:27:18 |
2:38 |
100 miles |
4:34:53 |
2:45 |
112 miles |
5:10:32 |
2:46 |
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