Wed 4th Apr 2018 at 5:00pm by beef

Run > General

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Time
1:05:04
Miles
7.29
Min/mi
8:56
Pacing
80%
WAVA
55.97
Stride(cm)
109
Cals
865
Cadence
165
BPM
157
%MHR
98.1
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Silverdale
===
1) 7.29m - 1:05:04(8:55/m) 157/184bpm 865cal 6.73/7.89mph

1:05:04

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +34	11:04	117 76-134	1295	166 102-174
0.50	5:19	2:33	10:11	135 134-137	1375	162 158-168
0.75	7:50	2:31	10:04	134 132-137	1349	162 156-168
1.00	10:02	2:12	8:47	139 136-145	1220	163 158-174
1.25	12:08	2:06	8:24	146 145-146	1227	165 164-166
1.50	14:17	2:09	8:37	145 142-147	1251	166 164-168
1.75	16:31	2:14	8:57	149 146-151	1333	166 164-170
2.00	18:42	2:11	8:43	152 151-152	1324	167 164-172
2.25	20:56	2:15	8:58	154 151-156	1381	165 160-170
2.50	23:08	2:11	8:45	156 154-158	1365	166 164-168
2.75	25:17	2:10	8:39	158 155-161	1366	167 164-176
3.00	27:22	2:04	8:17	159 154-166	1318	167 164-172
3.25	30:26	3:04 +53	12:17	156 138-166	1917	166 160-172
3.50	32:36	2:11	8:42	158 157-159	1375	165 164-168
3.75	34:46	2:10	8:38	156 152-158	1347	165 160-168
4.00	36:57	2:11	8:44	157 155-159	1371	166 162-170
4.25	39:19	2:22	9:27	157 153-161	1484	164 160-170
4.50	41:33	2:14	8:55	159 155-164	1419	167 162-172
4.75	43:51	2:18	9:13	166 160-172	1531	164 160-170
5.00	46:00	2:09	8:37	164 163-165	1414	167 164-172
5.25	48:03	2:03	8:11	167 164-173	1365	167 162-172
5.50	50:10	2:07	8:30	167 164-169	1419	167 164-172
5.75	52:17	2:07	8:26	170 168-174	1434	168 164-172
6.00	55:01	2:44 +22	10:58	171 159-178	1875	165 160-170
6.25	57:04	2:03	8:12	176 162-181	1442	168 164-172
6.50	59:19	2:15	8:59	179 176-183	1609	167 162-168
6.75	1:01:58	2:39 +26	10:35	171 158-178	1811	167 162-174
7.00	1:04:37	2:39	10:36	171 163-177	1814	162 154-172
7.25	1:06:53	2:16	9:05	170 166-171	1546	165 162-168
7.29	1:07:14	21	9:02	171 171-172	1545	163 162-164

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	7.3	1:04:59	9:14
Walk	0.0	102	0	0	NAN:00:00
Pause	3.2	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.68%	More
800m	4:05	8:12	49.17%	More
1km	5:07	8:14	51.05%	More
Mile	8:24	8:24	52.81%	More
5k	27:31	8:51	54.84%	More
5 miles	44:22	8:52	55.46%	More
10k	55:26	8:55	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:21	8:29	57.26
5M	43:38	8:44	56.39
10km	54:56	8:50	55.97
10M	1:30:58	9:06	55.91
Half	2:01:07	9:15	55.16
20M	3:09:39	9:29	55.82
Mara	4:12:30	9:38	55.91

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