Wed 4th Apr 2018 at 9:00pm by SKR
Swim > General
-
Time
18:47
-
Miles
0.29
-
per 100m
4:00
-
Cals
113
-
Cadence
44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 2:01(48:50/m) 16cal 25/rpm 1.37/1.42mph
2) 0.04m - 1:16(30:44/m) 16cal 27/rpm 2.92/3.11mph
3) 0.02m - 53(42:56/m) 8cal 26/rpm 1.4/1.4mph
4) 0.02m - 51(40:53/m) 8cal 24/rpm 2.09/2.09mph
5) 0.02m - 53(42:49/m) 8cal 26/rpm 1.4/1.4mph
6) 0.02m - 55(43:54/m) 8cal 24/rpm 1.37/1.37mph
7) 0.02m - 1:00(47:54/m) 7cal 24/rpm 1.25/1.25mph
8) 0m - 1:08(/m)
9) 0.02m - 48(38:52/m) 11cal 11/rpm 2.01/2.01mph
10) 0m - 2:25(/m)
11) 0m - 56(/m)
12) 0m - 59(/m)
13) 0.04m - 3:30(1:24:27/m) 15cal 22/rpm 1.52/1.88mph
14) 0.02m - 53(42:19/m) 8cal 27/rpm 1.42/1.42mph
15) 0.02m - 19(15:18/m) 8cal 19/rpm 3.92/3.92mph
2:01 1:16 53 51 53 55 1:00 1:08 48 2:25 56 59 3:30 53 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:46 |
2:46 |
44:32 |
49 44-54 |
0.12 |
4:41 |
1:55 |
30:56 |
51 48-54 |
0.19 |
7:20 |
2:38 |
42:28 |
49 48-52 |
0.25 |
9:28 |
2:08 |
34:28 |
35 22-48 |
0.31 |
11:32 |
2:04 |
33:12 |
22 22-22 |
0.37 |
13:30 |
1:58 |
31:46 |
22 22-22 |
0.43 |
16:12 |
2:42 |
43:20 |
52 52-52 |
0.50 |
18:14 |
2:02 |
32:45 |
42 34-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:21 |
33:37 |
More |
800m |
18:10 |
36:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
15:44 |
1:03:18 |
750m |
32:21 |
1:09:25 |
1km |
44:59 |
1:12:24 |
1500m |
1:11:36 |
1:16:49 |
1 mile |
1:17:37 |
1:17:37 |
1.9km |
1:33:53 |
1:19:31 |
3km |
2:38:29 |
1:25:01 |
3.8km |
3:27:49 |
1:28:01 |
5km |
4:44:38 |
1:31:37 |
10km |
10:29:59 |
1:41:23 |
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