Wed 4th Apr 2018 at 7:00pm by denisef

Run > Track Session

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Time
47:20
Miles
3.60
Min/mi
13:09
Pacing
52%
WAVA
36.22
Stride(cm)
86
Cals
466
Cadence
142
BPM
127
%MHR
74.3
B/mi
1670
Asc(m)
42
Surface
Road

Notes & Comments

With missypam!

Split Summary
===
1) 1m - 12:12(12:12/m) 124/146bpm 122cal 4.92/6.37mph
2) 1m - 13:39(13:39/m) 131/150bpm 143cal 4.4/6.12mph
3) 1m - 13:18(13:18/m) 130/157bpm 125cal 4.51/6.26mph
4) 0.6m - 8:12(13:42/m) 130/145bpm 76cal 4.38/5.78mph

12:12 13:39 13:18 8:12

Pace

45%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	100 78-117	1275	146 116-160	2/1
0.25	3:09	1:34	12:30	121 118-122	1512	152 150-154	2/3
0.38	4:41	1:32	12:17	125 121-127	1535	151 150-154	2/1
0.50	6:15	1:34	12:29	127 123-132	1586	151 150-154	2/3
0.63	8:30	2:15 +56	18:03	115 93-131	2075	154 146-158	2/1
0.75	10:10	1:40	13:18	128 119-137	1702	140 100-154	2/3
0.88	11:47	1:37	12:57	136 124-146	1760	129 96-152	2/1
1.00	13:07	1:20	10:42	131 121-140	1401	148 108-156	2/3
1.13	14:48	1:40	13:21	134 120-148	1788	129 96-154	2/1
1.25	16:27	1:39	13:13	137 121-146	1811	131 94-156	2/3
1.38	18:15	1:48	14:28	116 109-125	1677	142 116-154	2/2
1.50	19:52	1:37	12:54	130 125-135	1677	151 150-152	2/3
1.63	21:29	1:37	12:58	134 130-136	1737	150 148-152	2/2
1.75	23:08	1:38	13:07	134 133-136	1757	150 148-152	2/2
1.88	24:47	1:40	13:17	134 131-138	1781	150 146-152	2/2
2.00	26:47	2:00	16:01	125 109-138	2001	127 98-150	2/2
2.13	28:28	1:41	13:25	115 103-135	1543	133 102-160	2/2
2.25	30:07	1:39	13:11	142 128-157	1872	136 116-156	2/2
2.38	31:30	1:23	11:07	142 131-151	1579	156 152-158	2/2
2.50	33:07	1:37	12:57	135 123-154	1748	140 100-158	2/2
2.63	34:48	1:41	13:24	132 118-146	1769	130 100-158	2/2
2.75	36:24	1:36	12:51	142 134-148	1825	143 104-156	2/2
2.88	41:12	4:48 +2:42	38:26	108 79-137	4151	140 104-162	1/2
3.00	42:45	1:32	12:17	130 121-137	1597	156 154-160	4/0
3.13	44:33	1:49	14:29	127 115-141	1839	140 96-158	0/4
3.25	46:05	1:31	12:12	135 129-139	1646	154 150-156	4/0
3.38	48:01	1:57	15:33	122 102-145	1897	138 116-154	0/4
3.50	49:42	1:41	13:24	126 111-132	1689	152 148-154	4/0
3.60	50:58	1:16	13:03	133 129-136	1735	151 148-154	0/4

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 47:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	153	3.1	36:33	13:04
Walk	19.7	107	0.5	10:45	20:38
Still	0.1	-	-	2	-
Pause	6.7	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	28.72%	More
800m	5:49	11:42	33.27%	More
1km	7:28	12:00	33.68%	More
Mile	12:39	12:39	33.48%	More
5k	44:10	14:13	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	34.75
5km	40:29	13:02	36.54
5M	1:07:03	13:25	35.93
10km	1:24:25	13:35	35.85
10M	2:19:48	13:59	35.77
Half	3:06:07	14:12	35.47
20M	4:51:28	14:34	35.65
Mara	6:28:03	14:49	35.43

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