Wed 4th Apr 2018 at 7:00pm by Running sim

Run > Easy

Amazing

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Time
12:07
Miles
1.26
Min/mi
9:37
Pacing
95%
WAVA
45.97
Stride(cm)
94
Cals
146
Cadence
179
BPM
146
%MHR
86
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 145/162bpm 70cal 6.36/7.45mph
2) 0.62m - 6:08(9:52/m) 147/154bpm 75cal 6.08/6.59mph
3) 0.01m - 7(9:08/m) 141/143bpm 1cal 6.57/5.91mph

5:52 6:08 7

Pin Map

0mi in 0

Pace

10%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	136 115-153	1141	172 166-178	0/3
0.13	1:08	37	9:53	154 146-162	1521	179 176-180	0/1
0.19	1:42	33	8:56	145 140-149	1295	180 178-182	0/2
0.25	2:19	37	9:57	145 142-146	1442	181 180-182	0/2
0.31	2:55	36	9:31	148 147-150	1409	181 178-184	1/0
0.38	3:30	35	9:16	142 140-146	1317	179 178-180	0/1
0.44	4:07	37	9:48	144 142-149	1412	180 178-182	0/0
0.50	4:42	35	9:26	144 142-145	1359	180 178-182	0/1
0.56	5:18	36	9:38	145 143-146	1397	179 178-180	0/0
0.63	5:54	35	9:28	146 144-148	1382	178 172-180	0/1
0.69	6:28	35	9:19	150 147-154	1398	179 178-180	2/0
0.75	7:04	35	9:26	150 148-151	1416	181 180-182	0/1
0.81	7:42	38	10:12	150 148-150	1530	181 180-182	1/0
0.88	8:16	34	8:59	149 148-151	1339	182 180-184	1/0
0.94	8:52	37	9:46	149 145-150	1455	183 182-186	1/0
1.00	9:29	37	9:52	152 151-154	1500	180 180-180	1/0
1.06	10:07	38	10:03	151 149-152	1517	179 176-182	1/0
1.13	10:48	41	10:49	144 138-151	1558	178 174-180	0/2
1.19	11:27	39	10:22	139 138-140	1441	177 174-180	0/2
1.25	12:03	37	9:49	140 137-143	1375	177 176-178	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 12:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.3	12:06	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.92%	More
800m	4:40	9:24	41.52%	More
1km	5:51	9:25	43.18%	More
Mile	9:30	9:30	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.27
5km	31:32	10:09	46.33
5M	52:14	10:27	45.55
10km	1:05:45	10:35	45.19
10M	1:48:53	10:53	45.10
Half	2:24:59	11:04	44.47
20M	3:47:02	11:21	45.01
Mara	5:02:16	11:32	45.07

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