Wed 4th Apr 2018 at 7:00pm by Heinzster

Run > General

Follow User
0 👍

Time
35:44
Miles
2.74
Min/mi
13:02
Pacing
87%
WAVA
35.02
Stride(cm)
77
Cals
477
Cadence
160
BPM
142
%MHR
75.2
B/mi
1853
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 140/157bpm 164cal 4.97/5.78mph
2) 1m - 13:37(13:37/m) 142/146bpm 180cal 4.41/5.09mph
3) 0.74m - 10:02(13:31/m) 145/165bpm 133cal 4.44/6.64mph

12:05 13:37 10:02

Pace

14%

30%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:43	133 125-137	1691	145 116-164
0.25	3:05	1:30	11:58	139 138-141	1664	160 158-162
0.38	4:37	1:32	12:14	141 138-144	1726	162 160-164
0.50	6:06	1:29	11:54	142 139-146	1691	161 158-162
0.63	7:40	1:34	12:29	142 138-146	1772	162 160-164
0.75	9:07	1:27	11:36	149 142-157	1727	158 154-162
0.88	10:37	1:30	12:02	140 139-142	1685	159 156-162
1.00	12:04	1:27	11:38	141 139-143	1641	161 160-162
1.13	13:42	1:38	13:01	144 143-145	1874	161 158-162
1.25	15:25	1:43	13:45	143 141-145	1966	160 158-162
1.38	17:00	1:35	12:43	144 143-145	1832	161 158-162
1.50	18:44	1:43	13:47	141 140-142	1944	161 160-162
1.63	20:28	1:44	13:53	140 138-142	1944	161 158-162
1.75	22:12	1:44	13:49	141 140-142	1948	162 160-162
1.88	23:56	1:44	13:53	141 138-143	1957	162 160-162
2.00	25:41	1:45	14:03	143 141-145	2009	161 158-162
2.13	28:20	2:39	21:14	135 116-146	2867	154 116-168
2.25	29:47	1:27	11:36	143 128-165	1659	164 162-170
2.38	31:16	1:28	11:45	148 144-151	1739	163 162-166
2.50	32:46	1:30	12:01	151 149-151	1814	163 162-166
2.63	34:19	1:33	12:27	148 142-152	1843	158 116-168
2.74	35:44	1:25	12:04	150 148-151	1809	164 162-164

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	2.7	35:00	12:58
Walk	2.0	118	0	43	17:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	28.36%	More
800m	5:52	11:49	32.15%	More
1km	7:20	11:48	33.57%	More
Mile	12:02	12:02	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.67
5km	41:20	13:18	34.52
5M	1:11:40	14:20	32.39
10km	1:32:10	14:50	31.44
10M	2:39:51	15:59	29.95
Half	3:38:29	16:41	28.76
20M	5:56:30	17:50	27.93
Mara	8:07:16	18:36	27.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wildlife spotted
Excuses