Wed 4th Apr 2018 at 7:00pm by mohawk sop
Run > Race
-
Time
29:10
-
Miles
3.75
-
Min/mi
7:47
-
Pacing
86%
-
WAVA
55.90
-
Stride(cm)
117
-
Cals
374
-
Cadence
177
-
BPM
165
-
%MHR
87.1
-
B/mi
1280
-
Asc(m)
42
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:29(7:13/m) 146/157bpm 50cal 8.32/10.01mph
2) 0.62m - 4:50(7:47/m) 164/169bpm 62cal 7.71/10.03mph
3) 0.62m - 4:59(8:02/m) 168/172bpm 66cal 7.47/10.85mph
4) 0.62m - 4:40(7:30/m) 168/173bpm 61cal 7.99/12.22mph
5) 0.62m - 4:59(8:01/m) 170/174bpm 66cal 7.48/9.63mph
6) 0.62m - 5:03(8:07/m) 169/175bpm 67cal 7.38/9.35mph
7) 0.02m - 10(7:03/m) 175/175bpm 2cal 8.51/10.12mph
4:29 4:50 4:59 4:40 4:59 5:03 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
130 102-149 |
1074 |
178 146-184 |
0/3 |
0.25 |
1:52 |
50 |
6:39 |
154 149-157 |
1024 |
181 180-182 |
0/5 |
0.38 |
2:42 |
50 |
6:39 |
155 153-156 |
1031 |
180 176-180 |
0/8 |
0.50 |
3:39 |
57 |
7:38 |
147 145-152 |
1122 |
176 172-178 |
0/8 |
0.63 |
4:30 |
51 |
6:45 |
153 150-155 |
1033 |
182 178-188 |
0/11 |
0.75 |
5:22 |
52 |
6:58 |
159 155-162 |
1107 |
180 180-180 |
0/2 |
0.88 |
6:17 |
55 |
7:18 |
162 161-163 |
1183 |
180 180-180 |
3/0 |
1.00 |
7:17 |
1:01 |
8:05 |
164 162-168 |
1325 |
177 176-180 |
6/0 |
1.13 |
8:22 |
1:04 |
8:35 |
167 166-168 |
1433 |
178 178-178 |
8/0 |
1.25 |
9:21 |
1:00 |
7:58 |
168 166-169 |
1337 |
178 176-178 |
3/0 |
1.38 |
10:24 |
1:02 |
8:20 |
168 167-169 |
1400 |
178 178-178 |
7/0 |
1.50 |
11:25 |
1:01 |
8:10 |
167 166-167 |
1363 |
176 176-176 |
7/0 |
1.63 |
12:27 |
1:02 |
8:19 |
168 167-169 |
1397 |
176 174-178 |
6/0 |
1.75 |
13:30 |
1:02 |
8:19 |
168 168-169 |
1397 |
176 176-176 |
6/0 |
1.88 |
14:20 |
50 |
6:43 |
171 169-172 |
1148 |
176 174-182 |
1/8 |
2.00 |
15:06 |
46 |
6:07 |
170 168-173 |
1040 |
179 178-182 |
0/14 |
2.13 |
15:55 |
49 |
6:29 |
167 166-168 |
1084 |
178 178-180 |
0/7 |
2.25 |
16:47 |
52 |
6:56 |
166 164-167 |
1151 |
178 176-180 |
0/6 |
2.38 |
17:46 |
59 |
7:55 |
168 166-169 |
1330 |
178 176-178 |
1/1 |
2.50 |
19:06 |
1:20 |
10:44 |
169 167-174 |
1814 |
173 172-178 |
13/0 |
2.63 |
20:15 |
1:09 |
9:10 |
172 170-174 |
1577 |
173 170-176 |
8/0 |
2.75 |
21:22 |
1:06 |
8:50 |
170 168-171 |
1503 |
167 144-174 |
1/2 |
2.88 |
22:21 |
59 |
7:52 |
170 169-171 |
1338 |
171 164-176 |
1/4 |
3.00 |
23:10 |
50 |
6:40 |
168 166-170 |
1119 |
176 176-176 |
0/6 |
3.13 |
24:05 |
55 |
7:17 |
166 165-167 |
1210 |
178 178-178 |
0/7 |
3.25 |
24:59 |
54 |
7:11 |
165 164-166 |
1185 |
178 178-178 |
0/3 |
3.38 |
26:00 |
1:01 |
8:10 |
166 164-168 |
1356 |
178 176-182 |
5/0 |
3.50 |
27:08 |
1:08 |
9:02 |
171 168-172 |
1546 |
181 180-182 |
14/0 |
3.63 |
28:15 |
1:07 |
8:54 |
171 169-174 |
1522 |
179 178-180 |
7/0 |
3.75 |
29:09 |
54 |
7:15 |
174 174-175 |
1261 |
179 174-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
50.65% |
More |
800m |
3:15 |
6:32 |
54.06% |
More |
1km |
4:15 |
6:50 |
54.12% |
More |
Mile |
7:11 |
7:11 |
54.97% |
More |
5k |
23:47 |
7:39 |
56.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
58.70 |
5km |
23:41 |
7:37 |
56.72 |
5M |
40:07 |
8:01 |
54.34 |
10km |
51:03 |
8:13 |
53.29 |
10M |
1:26:30 |
8:39 |
51.92 |
Half |
1:56:41 |
8:54 |
50.51 |
20M |
3:06:30 |
9:20 |
50.07 |
Mara |
4:11:34 |
9:36 |
49.50 |
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