Wed 4th Apr 2018 at 7:00pm by mohawk sop

Run > Race

  • Time
    29:10
  • Miles
    3.75
  • Min/mi
    7:47
  • Pacing
    86%
  • WAVA
    55.90
  • Stride(cm)
    117
  • Cals
    374
  • Cadence
    177
  • BPM
    165
  • %MHR
    87.1
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 146/157bpm 50cal 8.32/10.01mph
2) 0.62m - 4:50(7:47/m) 164/169bpm 62cal 7.71/10.03mph
3) 0.62m - 4:59(8:02/m) 168/172bpm 66cal 7.47/10.85mph
4) 0.62m - 4:40(7:30/m) 168/173bpm 61cal 7.99/12.22mph
5) 0.62m - 4:59(8:01/m) 170/174bpm 66cal 7.48/9.63mph
6) 0.62m - 5:03(8:07/m) 169/175bpm 67cal 7.38/9.35mph
7) 0.02m - 10(7:03/m) 175/175bpm 2cal 8.51/10.12mph
4:29 4:50 4:59 4:40 4:59 5:03 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 5% 26% 44% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 130 102-149 1074 178 146-184 0/3
0.25 1:52 50 6:39 154 149-157 1024 181 180-182 0/5
0.38 2:42 50 6:39 155 153-156 1031 180 176-180 0/8
0.50 3:39 57 7:38 147 145-152 1122 176 172-178 0/8
0.63 4:30 51 6:45 153 150-155 1033 182 178-188 0/11
0.75 5:22 52 6:58 159 155-162 1107 180 180-180 0/2
0.88 6:17 55 7:18 162 161-163 1183 180 180-180 3/0
1.00 7:17 1:01 8:05 164 162-168 1325 177 176-180 6/0
1.13 8:22 1:04 8:35 167 166-168 1433 178 178-178 8/0
1.25 9:21 1:00 7:58 168 166-169 1337 178 176-178 3/0
1.38 10:24 1:02 8:20 168 167-169 1400 178 178-178 7/0
1.50 11:25 1:01 8:10 167 166-167 1363 176 176-176 7/0
1.63 12:27 1:02 8:19 168 167-169 1397 176 174-178 6/0
1.75 13:30 1:02 8:19 168 168-169 1397 176 176-176 6/0
1.88 14:20 50 6:43 171 169-172 1148 176 174-182 1/8
2.00 15:06 46 6:07 170 168-173 1040 179 178-182 0/14
2.13 15:55 49 6:29 167 166-168 1084 178 178-180 0/7
2.25 16:47 52 6:56 166 164-167 1151 178 176-180 0/6
2.38 17:46 59 7:55 168 166-169 1330 178 176-178 1/1
2.50 19:06 1:20 10:44 169 167-174 1814 173 172-178 13/0
2.63 20:15 1:09 9:10 172 170-174 1577 173 170-176 8/0
2.75 21:22 1:06 8:50 170 168-171 1503 167 144-174 1/2
2.88 22:21 59 7:52 170 169-171 1338 171 164-176 1/4
3.00 23:10 50 6:40 168 166-170 1119 176 176-176 0/6
3.13 24:05 55 7:17 166 165-167 1210 178 178-178 0/7
3.25 24:59 54 7:11 165 164-166 1185 178 178-178 0/3
3.38 26:00 1:01 8:10 166 164-168 1356 178 176-182 5/0
3.50 27:08 1:08 9:02 171 168-172 1546 181 180-182 14/0
3.63 28:15 1:07 8:54 171 169-174 1522 179 178-180 7/0
3.75 29:09 54 7:15 174 174-175 1261 179 174-182 0/1

Heart

165/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 27:06
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.9% 8:02
28 7.2% 9:06
24 4.9% 9:39
See your biggest climbs

Cadence

177 (188 max) Stride Length: 117cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 50.65% More
800m 3:15 6:32 54.06% More
1km 4:15 6:50 54.12% More
Mile 7:11 7:11 54.97% More
5k 23:47 7:39 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 58.70
5km 23:41 7:37 56.72
5M 40:07 8:01 54.34
10km 51:03 8:13 53.29
10M 1:26:30 8:39 51.92
Half 1:56:41 8:54 50.51
20M 3:06:30 9:20 50.07
Mara 4:11:34 9:36 49.50
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