Wed 4th Apr 2018 at 6:00pm by mohawk sop

Run > Warm Up

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Time
8:47
Miles
1.03
Min/mi
8:32
Pacing
0%
WAVA
46.61
Stride(cm)
113
Cals
97
Cadence
168
BPM
140
%MHR
73.9
B/mi
1190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 135/167bpm 54cal 7.02/8.3mph
2) 0.4m - 3:29(8:36/m) 161/172bpm 43cal 6.98/9.62mph

5:19 3:29

Pin Map

0mi in 0

Pace

18%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	83 79-87	713	169 164-174	0/4
0.13	8:58	8:26 +8:12	2:14:55	110 81-138	14841	157 96-172	0/4
0.19	9:50	51	13:44	104 88-115	1428	166 148-174	0/3
0.25	10:25	35	9:19	132 116-141	1230	166 160-170	0/1
0.31	10:55	30	8:04	144 139-152	1161	170 166-174	1/0
0.38	11:28	33	8:53	157 152-159	1395	173 162-176	0/1
0.44	11:59	31	8:18	157 155-160	1304	171 168-172	1/0
0.50	12:31	32	8:34	158 157-159	1354	170 166-172	0/1
0.56	13:04	33	8:43	156 156-157	1361	167 160-170	1/0
0.63	13:33	29	7:45	162 156-169	1256	169 162-170	0/0
0.69	14:02	29	7:43	170 169-171	1313	172 172-172	0/1
0.75	14:27	25	6:42	169 167-172	1131	203 190-212	0/2
0.81	14:59	32	8:29	168 162-172	1425	165 126-188	1/3
0.88	15:31	32	8:29	160 155-162	1357	176 176-178	3/0
0.94	16:02	31	8:21	156 155-158	1302	175 174-176	2/0
1.00	16:46	44	11:39	153 150-156	1783	144 42-174	0/0
1.02	17:00	14	9:43	148 147-149	1439	164 160-170	0/0

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	171	1	8:25	8:20
Walk	50.1	100	0	8:31	9:54:02
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.46%	More
800m	3:59	8:01	44.05%	More
1km	5:04	8:09	45.37%	More
Mile	16:42	16:42	23.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.50
5km	29:52	9:37	44.98
5M	50:36	10:07	43.09
10km	1:04:23	10:22	42.25
10M	1:49:06	10:55	41.16
Half	2:27:09	11:14	40.05
20M	3:55:12	11:46	39.70
Mara	5:17:16	12:07	39.25

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