Wed 4th Apr 2018 at 7:00pm by Running sim

Run > Intervals
  • Amazing
  • Time
    25:42
  • Miles
    2.76
  • Min/mi
    9:19
  • Pacing
    30%
  • WAVA
    50.20
  • Stride(cm)
    94
  • Cals
    321
  • Cadence
    184
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1460
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 158/167bpm 57cal 8.38/10.12mph
2) 0.62m - 5:41(9:09/m) 155/171bpm 73cal 6.56/8.85mph
3) 0.62m - 4:34(7:21/m) 164/170bpm 63cal 8.17/8.62mph
4) 0.62m - 7:01(11:17/m) 153/182bpm 84cal 5.31/9.56mph
5) 0.28m - 3:59(14:18/m) 147/167bpm 44cal 4.19/10.08mph

Intervals with hill reps - 1m 1min Rec 3/4m 1min Rec 1/2m 1m Rec - last road session of winter club training.
4:27 5:41 4:34 7:01 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 29% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:11 146 140-153 902 171 122-192 1/1
0.13 48 25 6:42 153 150-160 1026 190 188-192 0/3
0.19 1:19 31 8:11 154 153-154 1260 190 188-192 2/0
0.25 1:48 29 7:40 157 154-159 1203 191 190-192 0/1
0.31 2:15 27 7:20 164 161-167 1203 188 186-192 0/1
0.38 2:42 26 7:03 161 159-162 1136 189 188-190 0/0
0.44 3:08 26 6:58 160 159-161 1114 190 188-192 2/0
0.50 3:34 26 6:57 160 159-161 1112 191 188-192 0/2
0.56 4:00 26 7:01 163 160-166 1142 190 190-192 0/0
0.63 4:28 28 7:31 164 162-166 1233 188 184-192 0/0
0.69 4:56 27 7:20 167 160-171 1223 184 182-186 1/0
0.75 5:25 29 7:41 158 157-160 1214 185 184-186 0/0
0.81 5:53 29 7:41 162 162-163 1246 183 180-186 1/0
0.88 6:22 29 7:36 161 159-163 1224 184 184-186 0/1
0.94 6:52 30 7:57 163 161-163 1296 185 184-186 0/0
1.00 7:19 27 7:16 162 160-163 1177 183 182-184 0/0
1.06 8:39 1:20 21:21 141 124-163 3009 157 100-186 2/0
1.13 9:10 31 8:21 146 141-151 1218 184 182-186 0/2
1.19 9:39 29 7:38 152 150-156 1159 186 184-188 1/1
1.25 10:12 33 8:42 155 153-156 1348 185 184-186 2/0
1.31 10:42 31 8:11 162 156-168 1325 187 186-188 0/1
1.38 11:10 27 7:17 163 161-168 1186 186 186-188 0/1
1.44 11:36 26 6:59 159 158-160 1112 183 180-186 0/0
1.50 12:03 27 7:11 162 160-164 1163 183 182-186 2/0
1.56 12:30 27 7:18 164 163-166 1198 184 182-184 0/2
1.63 12:59 29 7:47 165 164-167 1284 185 184-186 1/0
1.69 13:26 27 7:15 165 164-166 1196 186 184-186 0/0
1.75 13:54 28 7:26 166 166-167 1235 187 186-188 0/1
1.81 14:21 27 7:06 168 166-169 1192 185 184-186 0/0
1.88 14:46 25 6:41 171 168-177 1143 182 180-186 0/0
1.94 17:38 2:52 45:55 149 112-182 6843 157 116-190 2/0
2.00 18:06 28 7:25 161 144-170 1193 189 186-192 0/2
2.06 18:32 26 7:02 155 146-167 1091 188 186-192 1/2
2.13 19:03 31 8:12 162 161-163 1328 188 188-188 2/0
2.19 19:35 32 8:24 164 162-166 1379 188 186-190 0/1
2.25 20:02 27 7:19 163 162-164 1191 190 188-194 0/1
2.31 20:28 26 7:02 162 161-163 1139 189 186-192 0/0
2.38 20:55 26 7:00 162 160-163 1133 190 188-194 2/0
2.44 21:21 27 7:08 162 161-163 1155 189 184-192 1/1
2.50 21:49 28 7:21 165 162-167 1214 191 190-192 0/1
2.56 22:12 23 6:10 159 155-165 981 192 190-192 0/0
2.63 22:36 24 6:23 159 158-161 1015 193 192-196 0/0
2.69 22:59 23 6:03 162 161-164 980 195 194-196 0/0
2.75 23:43 45 11:54 164 159-167 1952 184 180-190 1/0
2.76 25:42 1:59 2:21:24 135 116-156 19089 122 122-122 0/0

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 25:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 186 2.7 23:38 8:37
Walk 3.0 117 0 46 32:18
Still 5.1 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.53% More
800m 3:21 6:44 57.99% More
1km 4:20 6:58 58.39% More
Mile 7:18 7:18 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.97
5km 29:08 9:23 50.15
5M 48:15 9:39 49.31
10km 1:00:45 9:47 48.90
10M 1:40:36 10:04 48.81
Half 2:13:56 10:13 48.14
20M 3:29:44 10:29 48.72
Mara 4:39:14 10:39 48.79
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