Wed 4th Apr 2018 at 7:00pm by barton8367

Run > General

Spencers Dash 1

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Time
2:47
Miles
0.32
Min/mi
8:42
WAVA
35.40
Stride(cm)
105
Cals
38
Cadence
175
BPM
137
%MHR
71.3
B/mi
1191
Asc(m)
42
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:47(8:34/m) 137/145bpm 38cal 7/7.93mph

2:47

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	122 114-130	1204	174 172-178	0/0
0.13	1:08	31	8:18	137 133-142	1137	175 172-178	0/0
0.19	1:39	30	8:07	142 140-144	1152	176 172-178	1/0
0.25	2:09	31	8:09	143 142-144	1165	173 168-178	0/2
0.31	2:40	31	8:16	144 143-144	1190	176 174-178	2/0
0.32	2:46	6	8:57	145 145-145	1298	172 172-172	0/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 2:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.3	2:46	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	40.61
5km	30:58	9:58	41.50
5M	51:17	10:15	41.08
10km	1:04:34	10:23	40.89
10M	1:46:56	10:42	40.91
Half	2:22:22	10:52	40.41
20M	3:42:57	11:09	40.89
Mara	4:56:50	11:20	40.95

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