Wed 4th Apr 2018 at 6:00pm by barton8367

Run > General

Spencers Dash 1

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Time
7:14
Miles
0.97
Min/mi
7:27
Pacing
0%
WAVA
50.54
Stride(cm)
126
Cals
96
Cadence
171
BPM
134
%MHR
70
B/mi
1002
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 7:14(7:30/m) 139/157bpm 96cal 8.01/9.25mph

7:14

Pin Map

0mi in 0

Pace

19%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	102 87-119	878	170 110-182	1/1
0.13	1:02	30	7:57	132 121-142	1049	173 170-176	0/1
0.19	1:34	32	8:33	142 142-143	1213	173 168-176	2/0
0.25	5:58	4:24 +4:15	1:10:21	117 102-142	8231	161 120-174	1/2
0.31	6:39	41	10:54	135 125-145	1472	171 168-174	0/1
0.38	7:08	30	7:52	144 141-145	1134	169 168-170	0/0
0.44	8:02	54 +26	14:25	135 123-146	1947	174 170-176	1/0
0.50	8:31	28	7:33	137 127-146	1035	174 172-178	0/1
0.56	8:58	27	7:11	149 147-150	1071	175 174-176	0/0
0.63	9:26	28	7:27	149 148-150	1110	175 174-176	0/0
0.69	9:53	27	7:14	149 148-150	1077	174 172-176	0/1
0.75	10:21	28	7:24	146 145-148	1080	172 172-174	1/0
0.81	10:51	30	8:08	145 142-148	1179	174 166-178	1/1
0.88	11:16	25	6:41	151 148-155	1010	175 174-178	0/1
0.94	11:41	25	6:40	156 155-156	1040	175 174-176	1/0
0.96	11:54	13	8:07	157 156-157	1273	169 166-174	0/0

Heart

134/157max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 4m, Flat prediction 7:14

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 126cm Run: 95.8% Walk: 4.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.19%	More
800m	3:35	7:12	47.06%	More
1km	4:39	7:30	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.67
5km	24:51	8:00	51.71
5M	41:08	8:14	51.22
10km	51:48	8:20	50.97
10M	1:25:46	8:35	51.01
Half	1:54:12	8:43	50.37
20M	2:58:50	8:57	50.98
Mara	3:58:06	9:05	51.05

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