Wed 4th Apr 2018 at 5:00pm by davelord

Run > General

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Time
26:11
Miles
3.07
Min/mi
8:32
Pacing
16%
WAVA
57.98
Stride(cm)
119
Cals
299
Cadence
159
BPM
131
%MHR
74.5
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 124/133bpm 90cal 7.41/8.35mph
2) 0.19m - 2:11(11:39/m) 119/127bpm 22cal 5.15/6.8mph
3) 0.37m - 2:13(6:02/m) 133/152bpm 25cal 9.94/10.23mph
4) 0.13m - 1:34(11:45/m) 137/149bpm 19cal 5.1/10.02mph
5) 0.37m - 2:11(5:56/m) 144/156bpm 28cal 10.12/10.75mph
6) 0.13m - 1:33(11:40/m) 142/153bpm 20cal 5.14/10.35mph
7) 0.37m - 2:11(5:52/m) 149/160bpm 29cal 10.24/10.56mph
8) 0.51m - 6:12(12:06/m) 129/160bpm 66cal 4.96/10.25mph

8:06 2:11 2:13 1:34 2:11 1:33 2:11 6:12

Pin Map

0mi in 0

Pace

23%

12%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	112 87-126	986	155 120-162
0.25	2:07	1:01	8:11	120 115-125	982	162 160-164
0.38	4:23	2:16 +1:18	18:06	119 110-124	2154	161 120-166
0.50	5:22	59	7:51	120 115-123	941	164 162-166
0.63	6:20	58	7:43	130 123-133	1002	164 164-168
0.75	7:18	58	7:44	130 126-133	1006	164 162-166
0.88	8:18	1:00	7:58	132 130-133	1052	164 162-166
1.00	9:23	1:05	8:44	129 125-131	1126	158 154-164
1.13	13:44	4:21 +3:16	34:44	119 109-127	4134	157 152-160
1.25	15:13	1:30	11:58	118 115-123	1413	155 102-180
1.38	15:57	44	5:52	121 118-139	710	177 176-180
1.50	16:42	45	5:58	147 140-151	877	176 174-178
1.63	17:54	1:12	9:33	144 133-152	1374	155 98-178
1.75	19:00	1:06	8:49	131 128-132	1155	146 80-182
1.88	19:42	42	5:40	140 130-149	793	178 176-180
2.00	20:28	45	6:04	152 149-156	921	177 174-180
2.13	21:40	1:12	9:38	151 133-156	1456	149 104-180
2.25	22:41	1:01	8:10	133 129-138	1086	160 112-180
2.38	23:25	44	5:48	145 136-152	842	179 176-182
2.50	24:10	45	6:00	157 152-160	943	179 178-182
2.63	25:34	1:24	11:10	151 130-160	1685	166 120-180
2.75	26:37	1:03	8:26	131 127-136	1104	160 160-160
2.88	27:38	1:01	8:12	131 130-133	1074	161 160-164
3.00	29:29	1:51	14:47	123 111-133	1818	143 90-166
3.07	30:44	1:15	16:53	118 105-127	1992	121 108-158

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	165	2.9	26:03	8:54
Walk	13.6	110	0.1	4:10	28:27
Still	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.42%	More
800m	3:35	7:12	56.93%	More
1km	4:23	7:03	60.53%	More
Mile	7:24	7:24	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.90
5km	26:31	8:32	57.86
5M	44:02	8:48	56.85
10km	55:30	8:56	56.39
10M	1:32:09	9:13	56.20
Half	2:02:52	9:23	55.37
20M	3:12:52	9:39	55.90
Mara	4:17:09	9:49	55.90

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