Wed 4th Apr 2018 at 6:00pm by Running sim

Run > Easy

Amazing

Follow User
0 👍

Time
12:09
Miles
1.35
Min/mi
9:00
Pacing
89%
WAVA
49.35
Stride(cm)
100
Cals
138
Cadence
179
BPM
142
%MHR
83.3
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 135/145bpm 62cal 6.42/7.47mph
2) 0.62m - 5:27(8:46/m) 149/158bpm 65cal 6.84/7.58mph
3) 0.11m - 54(7:59/m) 155/158bpm 11cal 7.51/7.26mph

5:48 5:27 54

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	107 94-127	996	177 176-178	2/0
0.13	1:08	34	8:57	134 129-138	1199	176 174-178	0/1
0.19	1:41	33	8:48	141 137-144	1241	177 176-178	0/1
0.25	2:14	33	8:43	139 137-141	1211	178 176-178	0/0
0.31	2:48	34	9:08	139 138-139	1269	178 176-178	0/0
0.38	3:21	33	8:49	138 137-139	1217	178 178-180	0/1
0.44	3:55	34	9:01	139 138-140	1254	179 178-182	0/0
0.50	4:30	35	9:16	139 137-141	1287	180 178-182	2/0
0.56	5:16	46	12:23	141 137-143	1747	179 176-180	1/1
0.63	5:49	32	8:36	142 141-143	1221	181 180-182	0/0
0.69	6:19	30	8:00	143 141-144	1143	180 180-180	0/0
0.75	6:51	32	8:36	149 145-152	1283	179 176-180	1/0
0.81	7:26	35	9:13	149 148-150	1374	180 178-180	1/0
0.88	8:00	34	9:06	147 146-148	1338	180 178-182	1/0
0.94	8:35	35	9:25	146 143-150	1374	181 178-182	2/0
1.00	9:08	33	8:43	152 150-154	1326	181 180-182	1/1
1.06	9:40	33	8:40	150 147-151	1301	182 180-184	0/1
1.13	10:12	32	8:32	150 147-151	1281	182 180-184	0/1
1.19	10:46	34	8:57	152 151-153	1361	182 180-184	2/0
1.25	11:18	32	8:37	155 152-158	1335	181 180-182	0/1
1.31	11:49	31	8:20	154 152-156	1284	180 178-184	0/1
1.34	12:04	15	7:43	157 155-158	1210	181 180-182	1/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 12:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.3	12:04	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.72%	More
800m	4:19	8:41	44.89%	More
1km	5:24	8:41	46.84%	More
Mile	8:58	8:58	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	29:24	9:28	49.69
5M	48:41	9:44	48.87
10km	1:01:17	9:52	48.48
10M	1:41:29	10:09	48.39
Half	2:15:07	10:19	47.72
20M	3:31:36	10:35	48.29
Mara	4:41:43	10:45	48.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry