Wed 4th Apr 2018 at 5:00pm by F4rley

Run > General

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Time
35:38
Miles
4.00
Min/mi
8:55
Pacing
96%
WAVA
50.23
Stride(cm)
106
Cals
444
Cadence
170
BPM
161
%MHR
94
B/mi
1431
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 105/138bpm 50cal 6.78/7.78mph
2) 1m - 8:52(8:52/m) 182/187bpm 127cal 6.77/7.58mph
3) 1m - 8:45(8:45/m) 187/190bpm 130cal 6.86/7.18mph
4) 1m - 9:11(9:12/m) 187/189bpm 137cal 6.52/7.18mph

8:51 8:52 8:45 9:11

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	105 96-113	900	160 118-170
0.25	2:08	1:04	8:31	110 99-114	936	167 162-170
0.38	3:14	1:06	8:49	101 80-115	891	167 162-170
0.50	4:21	1:07	8:56	92 81-99	822	170 168-172
0.63	5:31	1:09	9:16	90 88-96	833	170 166-174
0.75	6:38	1:08	9:01	99 89-109	893	170 164-172
0.88	7:44	1:06	8:48	113 107-116	995	172 168-176
1.00	8:50	1:06	8:47	133 119-178	1169	173 168-178
1.13	9:56	1:06	8:48	179 177-180	1574	170 164-174
1.25	11:04	1:08	9:03	180 179-181	1628	173 170-176
1.38	12:13	1:09	9:09	181 180-182	1656	171 166-174
1.50	13:18	1:05	8:42	182 180-184	1583	172 170-174
1.63	14:26	1:08	9:07	183 181-184	1668	172 168-174
1.75	15:31	1:05	8:40	183 182-185	1586	171 166-174
1.88	16:37	1:05	8:43	184 183-185	1603	170 168-174
2.00	17:42	1:06	8:46	185 182-187	1623	172 168-176
2.13	18:49	1:07	8:54	186 185-187	1656	170 164-174
2.25	19:55	1:05	8:42	186 185-186	1620	171 166-174
2.38	21:02	1:07	8:58	186 185-187	1666	170 166-174
2.50	22:08	1:06	8:48	187 185-188	1645	172 170-174
2.63	23:13	1:06	8:45	187 186-188	1637	174 168-178
2.75	24:21	1:07	9:00	189 187-190	1701	173 172-176
2.88	25:25	1:05	8:37	188 187-189	1620	173 168-176
3.00	26:27	1:01	8:09	188 187-189	1531	172 170-174
3.13	27:35	1:08	9:04	188 187-189	1704	169 164-172
3.25	28:46	1:11	9:30	187 187-188	1777	167 164-170
3.38	29:57	1:11	9:26	187 186-187	1763	168 166-170
3.50	31:07	1:11	9:24	187 186-188	1759	168 166-170
3.63	32:16	1:09	9:15	187 185-189	1730	168 160-172
3.75	33:24	1:07	9:00	187 185-188	1683	168 164-172
3.88	34:34	1:10	9:18	187 186-188	1740	168 166-172
3.99	35:35	1:01	8:43	188 187-188	1639	170 162-174

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4	35:33	8:55
Walk	0.1	118	0	2	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.77%	More
800m	4:17	8:37	42.55%	More
1km	5:23	8:39	44.24%	More
Mile	8:43	8:43	46.68%	More
5k	27:24	8:49	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:16	8:47	50.75
5M	45:09	9:02	49.80
10km	56:50	9:09	49.36
10M	1:34:07	9:25	49.21
Half	2:05:19	9:34	48.49
20M	3:16:14	9:49	49.07
Mara	4:21:16	9:58	49.15

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