Wed 4th Apr 2018 at 6:00pm by NordRunner

Walk > General

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Time
52:04
Miles
3.12
Min/mi
16:41
Stride(cm)
70
Cals
152
Cadence
137
BPM
87
%MHR
46.5
B/mi
1444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 101/108bpm 49cal 61/68rpm 6.27/9.57kmph
2) 1km - 9:08(9:08/km) 108/129bpm 54cal 45/98rpm 6.57/11.66kmph
3) 1km - 10:58(10:58/km) 70/95bpm 16cal 5.48/5.48kmph
4) 1km - 10:59(10:59/km) 62/71bpm 14cal 5.46/5.51kmph
5) 1km - 11:14(11:14/km) 63/88bpm 19cal 5.34/5.44kmph
6) 0.02km - 12(11:12/km) 59/61bpm 5.36/5.34kmph

9:34 9:08 10:58 10:59 11:14 12

Pace

68%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:30	102 101-102	1479	127 120-132
0.25	3:59	2:10	17:24	101 98-105	1757	126 116-134
0.38	5:57	1:57	15:39	102 93-108	1597	125 122-132
0.50	7:57	2:00	16:01	98 95-103	1569	125 120-130
0.63	9:38	1:41	13:30	100 100-102	1350	128 126-132
0.75	11:18	1:40	13:19	104 100-126	1385	144 116-190
0.88	12:26	1:08	9:04	124 121-126	1124	190 186-192
1.00	14:09	1:43	13:43	123 112-129	1688	172 82-196
1.13	16:21	2:12	17:35	105 101-115	1847	114 100-130
1.25	18:49	2:28	19:47	94 83-101	1860	123 120-126
1.38	21:02	2:13	17:45	79 68-94	1402	-
1.50	23:14	2:12	17:38	69 68-72	1217	-
1.63	25:27	2:12	17:38	69 66-74	1217	-
1.75	27:39	2:12	17:38	71 69-74	1252	-
1.88	29:51	2:12	17:39	64 58-69	1129	-
2.00	32:04	2:13	17:44	67 64-71	1188	-
2.13	34:17	2:13	17:40	64 57-69	1131	-
2.25	36:29	2:12	17:38	54 49-61	952	-
2.38	38:41	2:12	17:38	60 54-62	1058	-
2.50	40:54	2:13	17:41	63 56-67	1114	-
2.63	43:09	2:15	18:02	70 62-75	1263	-
2.75	45:25	2:16	18:05	61 53-66	1103	-
2.88	47:41	2:16	18:05	57 48-63	1031	-
3.00	49:56	2:16	18:05	68 51-86	1229	-
3.12	52:03	2:07	18:05	60 54-67	1085	-

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:45	More
800m	5:40	11:24	More
1km	7:45	12:29	More
Mile	14:09	14:09	More
5k	51:52	16:42	More

Predictions

Dist	Time	Per Mile

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