Wed 4th Apr 2018 at 8:00am by Flatlander

Run > General
  • breezy
  • Time
    1:10:59
  • Miles
    6.00
  • Min/mi
    11:50
  • Pacing
    92%
  • WAVA
    45.80
  • Cals
    382
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    1756
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
6 miles to and around IVC playing field.
Another sudden HR spike, necessitating slowing down even further, giving by far the slowest jog yet, 11:50 average.

Might be because these last 2 jogs have started about 8:30am, so I may try later in the morning, although that would interfere with other things I need to do.

1) 1m - 11:24(11:24/m) 146/156bpm 53cal 5.26/6.76mph
2) 1m - 11:36(11:37/m) 149/158bpm 17cal 5.17/7.91mph
3) 1m - 11:34(11:34/m) 150/154bpm 19cal 5.19/6.28mph
4) 1m - 11:52(11:52/m) 150/157bpm 80cal 5.06/6.42mph
5) 1m - 12:13(12:13/m) 149/165bpm 103cal 4.91/5.9mph
6) 1m - 12:19(12:19/m) 147/152bpm 110cal 4.87/6.43mph
11:24 11:36 11:34 11:52 12:13 12:19 2
Fenland Flier
:-(

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:43 2:43 10:52 137 121-142 1488 1/1
0.50 5:23 2:40 10:40 146 141-152 1557 1/1
0.75 8:26 3:04 12:14 151 145-156 1848 3/0
1.00 11:24 2:58 11:51 148 144-155 1753 4/1
1.25 14:22 2:57 11:50 148 143-155 1750 0/5
1.50 17:04 2:43 10:52 149 146-153 1619 3/2
1.75 20:13 3:08 12:34 151 147-157 1897 5/1
2.00 23:01 2:48 11:10 148 145-151 1654 0/4
2.25 25:56 2:56 11:44 149 146-153 1747 3/2
2.50 28:57 3:01 12:03 152 149-153 1831 5/1
2.75 31:41 2:43 10:54 150 146-153 1634 1/4
3.00 34:35 2:54 11:38 149 144-155 1733 3/3
3.25 37:37 3:02 12:06 152 147-157 1840 4/1
3.50 40:23 2:47 11:07 147 144-150 1634 1/3
3.75 43:18 2:55 11:41 151 148-153 1764 3/3
4.00 46:26 3:08 12:32 151 148-155 1892 4/2
4.25 49:17 2:50 11:21 148 144-152 1681 1/3
4.50 52:25 3:08 12:33 152 146-165 1908 3/2
4.75 55:39 3:13 12:54 149 146-154 1922 4/2
5.00 58:40 3:01 12:05 148 145-151 1789 1/3
5.25 1:01:44 3:04 12:15 148 142-152 1814 3/2
5.50 1:04:56 3:12 12:47 145 142-148 1854 0/2
5.75 1:07:47 2:51 11:26 147 142-151 1680 0/3
6.00 1:10:59 3:12 12:48 147 139-151 1882 1/1

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 1:10:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 34.44% More
800m 5:21 10:45 40.61% More
1km 6:54 11:06 41.04% More
Mile 11:22 11:22 42.40% More
5k 35:53 11:33 45.82% More
5 miles 58:39 11:44 45.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 45.41
5km 35:20 11:22 46.53
5M 58:31 11:42 46.00
10km 1:13:40 11:51 45.73
10M 2:01:59 12:12 45.78
Half 2:42:25 12:24 45.22
20M 4:14:20 12:43 45.76
Mara 5:38:37 12:55 45.83

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here