Wed 4th Apr 2018 at 3:00pm by jda

Run > General

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Time
44:02
Miles
5.99
Min/mi
7:21
Pacing
85%
WAVA
64.46
Stride(cm)
120
Cals
594
Cadence
182
BPM
129
%MHR
75.8
B/mi
947
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 128/136bpm 72cal 12.91/13.57kmph
2) 1km - 4:40(4:40/km) 126/134bpm 69cal 12.87/13.64kmph
3) 0.99km - 4:38(4:40/km) 120/126bpm 61cal 12.85/13.17kmph
4) 1km - 3:52(3:52/km) 136/146bpm 63cal 15.51/16.02kmph
5) 1km - 3:54(3:54/km) 145/149bpm 69cal 15.37/15.52kmph
6) 0.24km - 1:21(5:39/km) 138/148bpm 22cal 10.63/15.35kmph
7) 1km - 3:57(3:57/km) 140/146bpm 65cal 15.19/15.45kmph
8) 1km - 3:57(3:57/km) 146/152bpm 71cal 15.17/15.42kmph
9) 1km - 5:17(5:17/km) 119/151bpm 46cal 11.36/15.32kmph
10) 1km - 5:19(5:19/km) 116/120bpm 38cal 11.3/11.72kmph
11) 0.41km - 2:29(6:05/km) 116/120bpm 18cal 9.87/10.01kmph

4:39 4:40 4:38 3:52 3:54 1:21 3:57 3:57 5:17 5:19 2:29

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	125 96-136	957	183 110-190	0/23
0.50	3:46	1:51	7:26	129 120-136	959	180 176-182	0/10
0.75	5:34	1:48	7:12	132 126-134	950	180 178-184	0/12
1.00	7:30	1:56	7:43	123 117-131	949	182 178-186	3/0
1.25	9:22	1:52	7:29	125 122-127	936	177 120-186	0/7
1.50	11:16	1:53	7:33	120 112-126	906	182 180-186	1/1
1.75	13:08	1:52	7:28	119 117-121	888	181 178-186	1/4
2.00	14:47	1:40	6:39	120 115-124	799	186 180-194	1/3
2.25	16:21	1:33	6:14	136 121-146	847	191 190-192	1/2
2.50	17:56	1:35	6:22	143 142-145	910	191 190-194	0/0
2.75	19:31	1:35	6:18	144 142-146	907	192 190-194	1/1
3.00	21:05	1:34	6:17	146 143-149	916	192 190-194	1/2
3.25	23:04	1:59	7:56	140 112-149	1110	180 162-194	6/5
3.50	24:37	1:33	6:12	134 112-143	831	190 176-194	2/1
3.75	26:14	1:37	6:28	144 141-146	931	191 186-194	0/2
4.00	27:50	1:36	6:25	144 142-145	925	191 186-194	1/0
4.25	29:27	1:37	6:26	145 143-146	933	193 192-196	1/1
4.50	31:01	1:34	6:18	148 144-152	932	194 188-196	3/1
4.75	33:10	2:09	8:35	126 111-151	1081	174 170-192	4/1
5.00	35:18	2:08	8:31	112 107-115	954	171 166-174	1/2
5.25	37:23	2:05	8:21	117 114-120	977	173 170-174	6/0
5.50	39:30	2:07	8:27	115 111-118	972	172 168-174	2/3
5.75	41:44	2:14	8:57	116 113-119	1039	171 166-174	8/0
5.98	44:01	2:17	9:44	116 108-120	1130	169 162-172	12/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	9:44
See your biggest climbs

Cadence

182 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	6	43:47	7:21
Walk	0.5	120	0	14	7:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.03%	More
800m	3:04	6:11	62.56%	More
1km	3:51	6:12	64.94%	More
Mile	6:14	6:14	68.27%	More
5k	20:34	6:37	70.48%	More
5 miles	35:14	7:03	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:57	7:04	66.03
5M	36:22	7:16	64.88
10km	45:47	7:22	64.35
10M	1:15:48	7:35	64.24
Half	1:40:56	7:42	63.33
20M	2:38:03	7:54	64.09
Mara	3:30:26	8:02	64.18

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