Wed 4th Apr 2018 at 3:00pm by Lisrun

Run > General

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Time
31:09
Miles
3.27
Min/mi
9:32
Pacing
89%
WAVA
56.68
Stride(cm)
103
Cals
387
Cadence
163
BPM
144
%MHR
86.8
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 137/145bpm 121cal 5.8/6.64mph
2) 1m - 9:15(9:15/m) 145/149bpm 115cal 6.49/6.85mph
3) 1m - 8:48(8:48/m) 152/159bpm 115cal 6.81/7.68mph
4) 0.27m - 2:45(10:17/m) 155/158bpm 36cal 5.84/6.72mph

10:21 9:15 8:48 2:45

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	118 86-139	1446	163 158-168
0.25	2:55	1:23	11:05	136 133-139	1506	165 162-168
0.38	4:11	1:17	10:12	140 138-143	1428	164 162-166
0.50	5:22	1:11	9:25	140 139-140	1317	165 160-166
0.63	6:43	1:21	10:45	142 139-144	1527	166 166-166
0.75	7:55	1:13	9:42	140 139-142	1357	166 162-168
0.88	9:06	1:10	9:22	142 139-145	1330	164 160-166
1.00	10:22	1:16	10:08	140 138-143	1418	164 162-166
1.13	11:31	1:09	9:14	142 140-143	1310	166 164-166
1.25	12:37	1:06	8:46	145 142-146	1271	164 162-166
1.38	13:45	1:08	9:05	145 144-146	1318	165 164-166
1.50	14:55	1:10	9:18	145 142-146	1348	164 160-166
1.63	16:05	1:11	9:27	144 143-146	1361	165 162-166
1.75	17:15	1:10	9:16	146 144-148	1353	163 162-164
1.88	18:25	1:10	9:24	146 144-146	1372	164 164-166
2.00	19:36	1:11	9:28	148 146-148	1402	163 160-164
2.13	20:44	1:08	9:03	149 147-153	1348	161 156-162
2.25	21:48	1:04	8:30	151 149-154	1284	161 160-162
2.38	22:54	1:06	8:52	152 149-155	1347	162 160-164
2.50	23:58	1:04	8:29	151 149-154	1280	161 160-164
2.63	25:02	1:04	8:28	154 152-156	1304	160 156-162
2.75	26:07	1:05	8:44	152 150-154	1327	162 160-164
2.88	27:13	1:06	8:50	155 153-159	1368	162 160-164
3.00	28:25	1:11	9:31	156 154-158	1484	163 162-166
3.13	29:49	1:24	11:12	155 152-157	1736	161 152-164
3.25	31:00	1:11	9:30	156 153-158	1483	162 158-166

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.3	31:02	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	44.50%	More
800m	4:15	8:34	51.92%	More
1km	5:21	8:36	53.93%	More
Mile	8:45	8:45	56.08%	More
5k	29:14	9:25	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.35
5km	29:30	9:30	56.75
5M	48:52	9:46	56.13
10km	1:01:31	9:54	55.84
10M	1:41:52	10:11	55.92
Half	2:15:38	10:21	55.24
20M	3:32:23	10:37	55.90
Mara	4:42:46	10:48	55.99

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