Wed 4th Apr 2018 at 3:00pm by pogdorf
Run > General
-
Time
18:00
-
Miles
1.50
-
Min/mi
12:00
-
WAVA
41.65
-
Cals
219
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Dare I say it but this could almost be classed as easy. Cadence was in a rhythm, breathing was easy and I could concentrate on listening to the radio. Keep at it. Heart rate was a little high and my resting heart rate is up for some reason but it felt not good but... sustainable let's say.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
40.27 |
5km |
38:57 |
12:32 |
42.33 |
5M |
1:04:30 |
12:54 |
41.71 |
10km |
1:21:12 |
13:04 |
41.48 |
10M |
2:14:28 |
13:27 |
41.27 |
Half |
2:59:02 |
13:40 |
40.48 |
20M |
4:40:21 |
14:01 |
40.67 |
Mara |
6:13:16 |
14:15 |
40.45 |
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