Wed 4th Apr 2018 at 2:00pm by NordRunner

Run > Recovery Run

  • Time
    29:28
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    65%
  • WAVA
    53.86
  • Stride(cm)
    89
  • Cals
    286
  • Cadence
    192
  • BPM
    139
  • %MHR
    74.5
  • B/mi
    1314
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 135/142bpm 58cal 9.94/11.96kmph
2) 1km - 5:43(5:43/km) 143/150bpm 60cal 10.49/11.59kmph
3) 1km - 5:50(5:50/km) 149/155bpm 63cal 10.29/12.02kmph
4) 1km - 5:59(5:59/km) 138/155bpm 53cal 10.03/12.77kmph
5) 1km - 5:54(5:55/km) 138/142bpm 52cal 10.14/11.76kmph
6:02 5:43 5:50 5:59 5:54

Pace

2% 26% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 +5 10:48 110 67-137 1187 189 186-190
0.25 2:41 1:20 10:41 137 137-137 1465 190 188-198
0.38 3:52 1:11 9:27 138 137-139 1304 191 190-194
0.50 4:59 1:07 8:54 140 139-140 1245 191 188-194
0.63 6:09 1:10 9:20 141 140-142 1316 192 190-194
0.75 7:17 1:08 9:05 145 142-150 1318 191 188-192
0.88 8:24 1:07 9:00 144 140-147 1296 192 190-194
1.00 9:38 1:13 +3 9:46 146 140-147 1427 194 186-196
1.13 10:47 1:09 9:11 143 141-145 1314 193 192-196
1.25 11:57 1:11 9:24 139 133-142 1308 193 190-196
1.38 13:08 1:11 9:24 145 143-147 1364 193 192-196
1.50 14:16 1:08 9:05 153 149-154 1391 194 190-196
1.63 16:56 2:40 +1:31 21:19 140 112-153 2984 195 190-198
1.75 18:05 1:09 9:16 153 152-154 1417 194 190-196
1.88 19:17 1:12 9:37 155 154-155 1490 194 190-196
2.00 20:27 1:10 9:21 140 133-155 1310 193 190-194
2.13 21:36 1:09 9:12 135 130-138 1242 192 188-194
2.25 22:48 1:11 9:29 139 137-144 1317 192 188-192
2.38 24:06 1:18 10:28 137 134-143 1434 185 130-194
2.50 25:21 1:15 9:57 134 132-139 1334 190 138-198
2.63 26:29 1:09 9:11 137 135-138 1258 193 186-196
2.75 27:38 1:08 9:07 137 134-140 1249 194 192-196
2.88 28:46 1:08 9:02 139 135-142 1255 195 192-196
3.00 29:59 1:13 9:46 140 135-141 1367 183 110-196
3.11 31:07 1:08 10:46 138 135-140 1486 191 186-196

Heart

139/155max
  • Show Beats/Mile

Cadence

192 (198 max) Stride Length: 89cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.94% More
800m 4:26 8:56 47.40% More
1km 5:33 8:56 49.37% More
Mile 9:10 9:10 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 52.23
5km 29:26 9:28 53.93
5M 48:36 9:43 53.38
10km 1:01:06 9:50 53.11
10M 1:40:53 10:05 53.27
Half 2:14:06 10:14 52.68
20M 3:29:26 10:28 53.45
Mara 4:38:23 10:38 53.62

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