Wed 4th Apr 2018 at 12:00pm by cathrobinson

Bike > wattbike

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Time
58:35
Miles
17.60
Mph
18
FBI
86.72
Cals
378
Watts
108
Cadence
86
Asc(m)
42
Surface
Road

Notes & Comments

4wk FTP Booster Week 2 Day 5 - 40/20's #2

Split Summary
===
1) 17.6m - 58:35(3:20/m) 378cal 86/118rpm 108/316W 18.02/27.72mph

58:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:04	2:04	14.48	79 22-85	68 3-80	0/0
1.00	3:49	1:45	17.21	85 74-107	95 62-316	0/0
1.50	5:27	1:38	18.31	87 73-107	116 45-284	0/0
2.00	7:13	1:46	17.01	85 79-109	93 50-309	0/0
2.50	8:53	1:40	18.08	87 85-88	101 71-111	0/0
3.00	10:33	1:40	17.95	87 86-90	99 69-115	0/0
3.50	12:20	1:47	16.82	88 85-91	82 68-129	0/1
4.00	13:51	1:31	19.75	90 87-92	128 114-144	1/0
4.50	15:22	1:31	19.78	90 88-91	128 118-136	0/1
5.00	16:53	1:31	19.82	90 88-92	129 117-142	1/0
5.50	18:39	1:46	17.03	87 85-91	87 67-135	0/0
6.00	20:25	1:46	16.97	86 79-94	87 55-213	0/0
6.50	21:52	1:28	20.50	89 77-94	146 58-207	0/0
7.00	23:25	1:33	19.45	89 78-97	129 45-204	0/0
7.50	24:53	1:28	20.56	91 77-95	145 46-198	0/0
8.00	26:25	1:33	19.43	89 76-97	129 41-228	0/0
8.50	27:53	1:28	20.41	90 79-96	146 65-212	0/0
9.00	29:28	1:34	19.09	88 79-97	129 57-222	0/0
9.50	31:11	1:43	17.42	86 78-94	96 61-177	0/1
10.00	33:03	1:52	16.13	86 83-97	74 60-135	0/1
10.50	34:53	1:50	16.36	90 82-118	85 9-223	0/1
11.00	36:27	1:34	19.05	89 80-103	125 57-283	0/0
11.50	37:57	1:30	19.96	90 80-95	140 63-193	0/0
12.00	39:29	1:32	19.60	88 79-97	130 64-202	0/0
12.50	40:58	1:29	20.24	90 79-95	141 48-208	1/0
13.00	42:31	1:33	19.38	88 78-98	131 61-219	0/0
13.50	44:01	1:30	20.02	89 77-95	138 42-202	0/0
14.00	45:39	1:38	18.37	86 76-95	111 58-218	0/0
14.50	47:36	1:57	15.32	78 56-83	64 50-94	0/0
15.00	49:36	2:00	15.05	79 78-81	61 56-68	0/0
15.50	51:08	1:32	19.55	85 73-91	133 56-200	0/0
16.00	52:28	1:20	22.52	89 85-92	181 155-203	1/0
16.50	54:03	1:35	18.98	86 78-91	124 61-203	1/0
17.00	55:57	1:54	15.79	84 81-86	69 61-78	0/0
17.50	57:51	1:55	15.69	83 81-86	68 51-85	0/0
17.60	58:34	43	8.36	84 82-86	69 62-76	0/0

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Power

108W (316 max)

Power Graph

Power Bands

Cadence

86 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:19	2:38	More
1km	1:39	2:39	More
Mile	2:39	2:39	More
5k	9:20	3:00	More
5 miles	15:33	3:07	More
10k	19:33	3:09	More
10 miles	31:39	3:10	More
Half	42:00	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	29:13	2:55
20km	38:11	3:04
15 miles	48:07	3:12
20 miles	1:08:34	3:26
40km	1:29:35	3:36
25 miles	1:30:14	3:37
42km	1:35:08	3:39
50 miles	3:31:43	4:14
56 miles	4:03:24	4:21
100 miles	8:16:48	4:58
112 miles	9:31:09	5:06

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