Wed 4th Apr 2018 at 6:00am by Kingsholm
Bike > Commuting
-
Time
23:39
-
Miles
3.85
-
Mph
9.8
-
Cals
126
-
BPM
107
-
%MHR
52.7
-
B/mi
657
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.85m - 23:39(6:08/m) 105/140bpm 126cal 9.78/14.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.49 |
98 96-99 |
785 |
0/1 |
0.25 |
3:07 |
2:07 |
3.53 |
108 93-122 |
1835 |
2/2 |
0.38 |
4:14 |
1:07 |
6.77 |
119 111-130 |
1055 |
2/1 |
0.50 |
4:59 |
45 |
10.11 |
111 107-112 |
659 |
4/3 |
0.63 |
5:38 |
39 |
11.46 |
105 100-111 |
550 |
2/1 |
0.75 |
6:16 |
39 |
11.68 |
102 100-105 |
524 |
1/2 |
0.88 |
6:55 |
39 |
11.67 |
106 105-107 |
545 |
2/2 |
1.00 |
7:34 |
39 |
11.63 |
106 106-107 |
547 |
1/1 |
1.13 |
8:11 |
38 |
11.92 |
107 106-108 |
539 |
2/1 |
1.25 |
8:52 |
41 |
10.98 |
109 106-113 |
596 |
2/1 |
1.38 |
9:47 |
54 |
8.30 |
114 110-120 |
824 |
2/0 |
1.50 |
10:34 |
47 |
9.56 |
108 105-110 |
678 |
2/1 |
1.63 |
11:18 |
44 |
10.16 |
102 98-104 |
602 |
2/1 |
1.75 |
11:54 |
36 |
12.54 |
101 98-104 |
483 |
0/3 |
1.88 |
12:31 |
37 |
12.13 |
108 96-117 |
534 |
2/2 |
2.00 |
13:13 |
42 |
10.71 |
108 102-111 |
605 |
3/2 |
2.13 |
13:55 |
42 |
10.65 |
101 95-104 |
569 |
1/1 |
2.25 |
14:37 |
42 |
10.74 |
101 99-102 |
564 |
2/2 |
2.38 |
15:17 |
40 |
11.26 |
99 98-101 |
528 |
1/3 |
2.50 |
16:04 |
47 |
9.55 |
101 97-106 |
635 |
3/1 |
2.63 |
16:53 |
49 |
9.15 |
96 95-97 |
629 |
1/2 |
2.75 |
17:35 |
42 |
10.81 |
99 98-99 |
549 |
2/2 |
2.88 |
18:15 |
40 |
11.23 |
101 100-104 |
539 |
4/0 |
3.00 |
18:54 |
39 |
11.43 |
103 100-105 |
541 |
2/2 |
3.13 |
19:32 |
37 |
12.11 |
105 100-108 |
520 |
1/3 |
3.25 |
20:10 |
38 |
11.85 |
121 106-139 |
613 |
2/1 |
3.38 |
20:49 |
39 |
11.42 |
106 104-107 |
557 |
2/2 |
3.50 |
21:26 |
38 |
11.99 |
100 98-103 |
500 |
2/3 |
3.63 |
22:05 |
39 |
11.56 |
99 95-102 |
514 |
2/2 |
3.75 |
22:51 |
46 |
9.77 |
102 99-105 |
627 |
1/1 |
3.85 |
23:35 |
44 |
8.51 |
95 93-97 |
670 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:46 |
More |
800m |
2:31 |
5:03 |
More |
1km |
3:09 |
5:05 |
More |
Mile |
5:13 |
5:13 |
More |
5k |
16:58 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:03 |
6:30 |
20km |
1:21:54 |
6:35 |
15 miles |
1:39:59 |
6:40 |
20 miles |
2:15:37 |
6:47 |
40km |
2:50:45 |
6:52 |
25 miles |
2:51:49 |
6:52 |
42km |
2:59:49 |
6:53 |
50 miles |
5:58:13 |
7:10 |
56 miles |
6:43:57 |
7:13 |
100 miles |
12:26:52 |
7:28 |
112 miles |
14:02:12 |
7:31 |
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