Wed 4th Apr 2018 at 12:00pm by Shiny72

Run > General

Follow User
0 👍

Time
10:50
Miles
1.38
Min/mi
7:51
Pacing
90%
WAVA
55.29
Stride(cm)
120
Cals
154
Cadence
171
BPM
138
%MHR
82.3
B/mi
1085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 26(7:02/m) 109/128bpm 3cal 8.54/15.34mph
2) 0.08m - 40(8:30/m) 128/128bpm 9cal 7.06/6.82mph
3) 0.06m - 24(6:27/m) 135/141bpm 5cal 9.3/14.71mph
4) 0.08m - 40(8:34/m) 137/140bpm 10cal 7/7.03mph
5) 0.06m - 26(6:55/m) 140/143bpm 6cal 8.68/12.5mph
6) 0.08m - 40(8:40/m) 140/143bpm 10cal 6.93/6.95mph
7) 0.06m - 25(6:47/m) 142/145bpm 6cal 8.84/12.36mph
8) 0.08m - 40(8:51/m) 143/145bpm 10cal 6.78/7.31mph
9) 0.06m - 25(6:46/m) 143/147bpm 6cal 8.86/12.36mph
10) 0.07m - 40(8:55/m) 143/147bpm 10cal 6.73/6.78mph
11) 0.06m - 22(6:00/m) 141/145bpm 5cal 10/13.3mph
12) 0.07m - 40(9:08/m) 141/145bpm 10cal 6.57/7.51mph
13) 0.06m - 27(7:17/m) 140/143bpm 6cal 8.25/12.21mph
14) 0.08m - 40(8:18/m) 141/143bpm 10cal 7.23/7.12mph
15) 0.06m - 25(6:48/m) 145/148bpm 6cal 8.82/13.59mph
16) 0.08m - 40(8:47/m) 144/147bpm 10cal 6.83/6.82mph
17) 0.06m - 25(6:43/m) 145/148bpm 6cal 8.93/13.25mph
18) 0.08m - 40(8:46/m) 144/149bpm 10cal 6.85/6.93mph
19) 0.06m - 24(6:24/m) 144/148bpm 6cal 9.39/13.84mph
20) 0.07m - 40(8:56/m) 143/147bpm 10cal 6.72/6.87mph

26 40 24 40 26 40 25 40 25 40 22 40 27 40 25 40 25 40 24 40

Pin Map

0mi in 0

Pace

55%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:39	111 98-128	737	181 122-216
0.13	58	33	8:53	127 127-128	1128	164 162-166
0.19	1:23	25	6:34	133 128-140	874	181 164-202
0.25	1:55	32	8:30	138 136-140	1174	164 164-166
0.31	2:21	26	7:04	137 135-141	968	170 162-182
0.38	2:54	33	8:40	142 139-143	1231	164 158-166
0.44	3:22	28	7:34	139 139-141	1051	165 162-168
0.50	3:51	29	7:50	144 142-145	1127	177 164-202
0.56	4:22	31	8:16	142 140-144	1173	167 160-182
0.63	4:50	28	7:24	144 141-147	1066	188 166-208
0.69	5:23	33	8:45	142 139-145	1241	163 162-164
0.75	5:47	24	6:23	141 137-145	901	179 160-202
0.81	6:20	33	8:49	141 137-144	1244	162 160-162
0.88	6:49	28	7:36	140 137-143	1064	175 160-208
0.94	7:20	31	8:20	141 139-142	1174	165 164-166
1.00	7:46	26	6:58	141 139-143	981	166 164-166
1.06	8:18	32	8:38	146 143-148	1261	175 164-198
1.13	8:46	28	7:29	142 141-144	1062	164 162-166
1.19	9:16	30	7:57	147 145-148	1168	178 164-198
1.25	9:47	31	8:13	142 140-144	1166	163 160-166
1.31	10:13	26	6:59	146 142-147	1020	177 160-204
1.37	10:43	30	8:25	142 140-145	1196	164 162-166

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (216 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	1.4	10:39	7:50
Walk	0.6	122	0	4	5:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.37%	More
800m	3:49	7:41	48.96%	More
1km	4:46	7:40	51.22%	More
Mile	7:43	7:43	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:38	8:15	55.23
5M	42:28	8:30	54.22
10km	53:29	8:36	53.74
10M	1:28:37	8:52	53.57
Half	1:58:01	9:01	52.79
20M	3:04:55	9:15	53.39
Mara	4:06:17	9:24	53.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heel Strike
Forefoot