Wed 4th Apr 2018 at 11:00am by Shiny72

Run > General

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Time
47:41
Miles
6.00
Min/mi
7:57
Pacing
86%
WAVA
58.13
Stride(cm)
120
Cals
616
Cadence
168
BPM
132
%MHR
78.6
B/mi
1049
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 128/136bpm 109cal 7.54/7.91mph
2) 1m - 7:46(7:46/m) 133/139bpm 109cal 7.72/8.12mph
3) 1m - 7:54(7:54/m) 137/143bpm 112cal 7.59/8.08mph
4) 1m - 7:57(7:57/m) 137/141bpm 108cal 7.54/7.95mph
5) 1m - 7:58(7:58/m) 133/143bpm 96cal 7.53/7.89mph
6) 1m - 8:08(8:09/m) 128/136bpm 82cal 7.37/7.91mph

7:57 7:46 7:54 7:57 7:58 8:08

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	112 75-130	936	166 154-172
0.50	4:03	1:58	7:51	131 129-132	1028	170 166-172
0.75	6:00	1:57	7:46	133 131-135	1034	170 166-172
1.00	7:58	1:58	7:52	134 132-135	1055	171 168-176
1.25	9:52	1:54	7:37	135 131-138	1028	170 166-174
1.50	11:51	1:59	7:56	136 134-139	1078	169 164-172
1.75	14:04	2:13 +15	8:51	135 119-137	1195	170 166-172
2.00	15:58	1:54	7:36	128 122-137	973	170 166-174
2.25	17:55	1:58	7:51	137 136-140	1076	170 168-172
2.50	19:55	1:59	7:57	141 140-143	1121	169 166-172
2.75	21:52	1:58	7:50	136 134-141	1065	168 164-172
3.00	23:52	1:59	7:58	135 133-138	1075	168 166-174
3.25	25:50	1:59	7:55	137 134-139	1085	167 164-170
3.50	27:49	1:59	7:55	139 136-141	1100	168 166-170
3.75	29:46	1:57	7:48	136 134-139	1061	167 166-170
4.00	31:49	2:03	8:11	137 135-140	1120	167 160-170
4.25	33:47	1:58	7:52	133 129-139	1046	168 166-170
4.50	35:54	2:07	8:27	137 132-143	1158	166 162-170
4.75	37:49	1:55	7:41	130 128-131	998	169 164-172
5.00	39:47	1:58	7:53	130 128-132	1024	168 166-170
5.25	41:46	1:59	7:55	125 123-128	989	168 166-170
5.50	43:55	2:10	8:38	127 123-130	1097	166 156-172
5.75	45:50	1:55	7:38	133 129-136	1016	169 164-172
6.00	48:22	2:32 +26	10:12	127 116-133	1295	165 154-168

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	6	47:41	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.79%	More
800m	3:48	7:38	49.30%	More
1km	4:47	7:41	51.10%	More
Mile	7:45	7:45	53.75%	More
5k	24:32	7:54	57.69%	More
5 miles	39:37	7:55	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:43	7:38	59.70
5M	39:18	7:52	58.59
10km	49:29	7:58	58.08
10M	1:22:00	8:12	57.89
Half	1:49:12	8:20	57.05
20M	2:51:06	8:33	57.70
Mara	3:47:52	8:42	57.77

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