Wed 4th Apr 2018 at 11:00am by Metro_Nome

Run > General

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Time
36:49
Miles
3.31
Min/mi
11:07
Pacing
84%
WAVA
42.65
Stride(cm)
84
Cals
231
Cadence
172
BPM
127
%MHR
74.1
B/mi
1410
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 134/159bpm 92cal 5.11/7.12mph
2) 1m - 10:37(10:37/m) 132/172bpm 75cal 5.65/6.85mph
3) 1m - 11:10(11:10/m) 120/140bpm 53cal 5.38/7.08mph
4) 0.31m - 3:17(10:40/m) 113/127bpm 11cal 5.63/6.76mph

11:45 10:37 11:10 3:17

Pin Map

0mi in 0

Pace

32%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	138 103-154	1592	170 118-190	1/1
0.25	2:51	1:24	11:13	136 117-155	1526	172 118-190	0/1
0.38	4:25	1:34	12:33	135 121-151	1694	161 116-198	1/1
0.50	5:59	1:35	12:37	145 129-159	1830	170 118-190	2/1
0.63	7:21	1:22	10:54	135 124-144	1471	181 118-194	3/0
0.75	8:44	1:23	11:07	126 117-137	1400	168 118-192	1/0
0.88	10:15	1:31	12:08	127 113-141	1541	144 118-228	0/1
1.00	11:44	1:29	11:51	132 124-141	1564	168 118-192	0/1
1.13	12:57	1:12	9:39	123 110-140	1187	186 118-194	0/3
1.25	14:14	1:18	10:20	131 126-134	1355	181 118-190	0/5
1.38	15:39	1:25	11:19	124 114-133	1403	170 118-194	0/7
1.50	16:53	1:14	9:51	135 129-138	1329	188 186-190	1/0
1.63	18:28	1:35	12:39	130 120-139	1644	144 118-190	1/3
1.75	19:38	1:11	9:24	143 129-172	1345	189 186-192	1/3
1.88	21:08	1:30	11:57	131 104-158	1565	153 118-190	2/1
2.00	22:21	1:13	9:47	135 127-138	1322	188 186-190	1/1
2.13	23:55	1:34	12:28	122 102-140	1522	157 118-190	2/2
2.25	25:05	1:10	9:19	106 80-129	988	178 118-190	0/1
2.38	26:30	1:25	11:22	124 121-127	1409	167 118-190	2/1
2.50	27:49	1:19	10:29	113 104-124	1185	169 118-190	2/4
2.63	29:04	1:15	10:02	125 123-126	1254	187 184-190	2/3
2.75	30:38	1:34	12:35	119 104-129	1498	165 118-188	2/0
2.88	32:20	1:42	13:35	116 95-129	1575	158 112-188	4/0
3.00	33:31	1:11	9:27	121 116-124	1143	188 180-192	3/0
3.13	35:01	1:30	11:58	110 96-123	1316	156 118-192	5/0
3.25	36:14	1:13	9:47	111 87-122	1087	188 184-190	3/0
3.31	36:49	35	9:55	123 120-126	1219	189 186-192	0/0

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	11:20
See your biggest climbs

Cadence

172 (228 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	187	2.5	24:17	9:43
Walk	34.0	117	0.8	12:32	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.19%	More
800m	5:04	10:11	37.27%	More
1km	6:33	10:33	37.60%	More
Mile	10:33	10:33	39.99%	More
5k	34:23	11:04	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	40.78
5km	34:26	11:05	42.83
5M	57:00	11:24	41.97
10km	1:11:47	11:33	41.63
10M	1:58:51	11:53	41.37
Half	2:38:15	12:05	40.56
20M	4:07:49	12:23	40.78
Mara	5:29:56	12:36	40.61

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