Wed 4th Apr 2018 at 7:00pm by chicke80

Run > Progressive

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Time
32:23
Miles
4.94
Min/mi
6:33
Pacing
24%
WAVA
66.06
Stride(cm)
126
Cals
480
Cadence
195
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 61cal 13.96/55.39kmph
2) 1km - 4:05(4:05/km) 60cal 14.69/17.64kmph
3) 1km - 3:54(3:54/km) 60cal 15.41/16.16kmph
4) 1km - 3:58(3:58/km) 60cal 15.13/19.35kmph
5) 1km - 4:10(4:10/km) 61cal 14.39/15.35kmph
6) 1km - 3:43(3:43/km) 58cal 16.11/18.41kmph
7) 1km - 3:55(3:55/km) 60cal 15.34/18.51kmph
8) 0.95km - 4:20(4:34/km) 60cal 13.16/22.04kmph

4:18 4:05 3:54 3:58 4:10 3:43 3:55 4:20

Pace

20%

17%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	190 180-196	14/20
0.50	4:47	3:05 +1:22	12:18	193 114-202	0/8
0.75	8:45	3:58 +2:11	15:50	194 180-200	8/4
1.00	12:38	3:53 +2:18	15:31	194 182-206	14/7
1.25	14:15	1:38	6:31	195 192-196	0/11
1.50	15:48	1:33	6:11	195 192-200	1/4
1.75	17:22	1:34	6:17	195 192-198	1/1
2.00	19:01	1:38	6:33	195 180-198	0/1
2.25	20:33	1:32	6:09	196 192-200	1/1
2.50	22:10	1:37	6:28	196 192-200	3/1
2.75	23:53	1:43	6:52	196 190-200	11/0
3.00	25:31	1:38	6:33	196 184-200	8/2
3.25	27:10	1:39	6:35	195 184-202	7/3
3.50	28:47	1:37	6:28	196 192-206	5/4
3.75	30:05	1:18	5:13	205 194-208	0/12
4.00	31:28	1:23	5:31	201 184-206	1/5
4.25	36:15	4:47 +3:04	19:09	190 114-200	9/1
4.50	39:07	2:52 +1:10	11:28	196 192-198	6/12
4.75	41:57	2:50 +1:01	11:19	196 184-204	4/4
4.94	43:40	1:43 +12	9:01	193 182-208	11/0

Elevation

Asc 42m, Range 27m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	6:31
15 2.9%	11:04
13 4.5%	10:36
See your biggest climbs

Cadence

195 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	195	4.9	33:57	7:57
Walk	9.1	113	0	4:28	7:53:04
Pause	10.7	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	60.36%	More
800m	2:36	5:14	66.93%	More
1km	3:19	5:20	68.72%	More
Mile	5:50	5:50	67.20%	More
5k	19:53	6:24	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	68.85
5km	19:34	6:18	68.15
5M	32:49	6:34	65.96
10km	41:33	6:41	65.05
10M	1:09:43	6:58	64.03
Half	1:33:30	7:08	62.66
20M	2:28:08	7:24	62.67
Mara	3:18:41	7:35	62.30

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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