Wed 4th Apr 2018 at 10:00am by LindsD

Run > General

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Time
21:55
Miles
2.00
Min/mi
10:58
Pacing
84%
WAVA
46.03
Stride(cm)
86
Cals
205
Cadence
172
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:55(10:55/m) 102cal 5.5/8.58mph
2) 1m - 10:58(10:58/m) 103cal 5.47/7.64mph
3) 0m - 2(9:00/m) 6.67/6.1mph

10:55 10:58 2

	northernslowcoach
	Autumnleaves Good training session all round
	LindsD It was. Thanks!

Pace

34%

22%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	180 172-182	0/1
0.13	1:13	38	10:00	180 180-180	3/0
0.19	2:03	50	13:23	161 118-182	2/4
0.25	2:52	48	12:53	165 106-180	5/0
0.31	3:29	38	10:03	168 106-186	0/0
0.38	4:09	40	10:38	170 118-186	0/1
0.44	5:04	55	14:38	126 118-178	1/1
0.50	5:41	37	9:47	184 182-186	1/1
0.56	6:17	36	9:35	182 170-186	1/1
0.63	6:52	35	9:28	184 182-186	1/1
0.69	7:30	37	9:59	183 182-184	1/1
0.75	8:06	37	9:47	183 180-186	2/0
0.81	8:43	37	9:45	183 180-188	2/1
0.88	9:33	50	13:20	162 118-186	1/1
0.94	10:19	46	12:11	151 118-188	2/0
1.00	10:54	36	9:32	185 184-188	1/1
1.06	11:35	41	10:55	184 182-184	1/0
1.13	12:12	36	9:39	184 182-186	2/1
1.19	12:49	37	9:53	185 182-186	1/0
1.25	13:27	38	10:11	184 182-184	3/0
1.31	14:18	51	13:32	156 118-182	3/0
1.38	15:08	51	13:32	144 118-184	3/0
1.44	15:46	38	10:08	185 182-186	3/0
1.50	16:21	35	9:17	186 184-186	1/2
1.56	16:57	35	9:27	184 182-186	0/5
1.63	17:31	34	9:09	172 118-186	1/4
1.69	18:15	44	11:49	172 118-186	2/0
1.75	18:51	36	9:33	183 182-184	1/0
1.81	19:46	55	14:35	152 118-186	1/0
1.88	20:31	46	12:10	162 118-182	3/0
1.94	21:16	44	11:52	161 122-182	1/1
2.00	21:55	39	10:21	180 180-180	3/0

Elevation

Asc 42m, Range 22m, Flat prediction 21:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	11:11
10 2.0%	11:44
See your biggest climbs

Cadence

172 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	182	1.7	17:28	10:01
Walk	20.3	117	0.3	4:27	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.34%	More
800m	5:10	10:24	40.25%	More
1km	6:27	10:24	41.98%	More
Mile	10:33	10:33	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.91
5km	34:57	11:15	46.17
5M	57:53	11:35	45.48
10km	1:12:53	11:44	45.22
10M	2:00:42	12:04	44.94
Half	2:40:41	12:16	44.07
20M	4:11:38	12:35	44.24
Mara	5:35:02	12:47	43.97

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