Wed 4th Apr 2018 at 9:00am by LindsD

Run > General

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Time
7:13
Miles
0.82
Min/mi
8:48
Pacing
12%
WAVA
51.48
Stride(cm)
101
Cals
85
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

30s jog, 10s sprint x 2
Then round the hill to meet with the other group and return.

Split Summary
===
1) 0.82m - 7:13(8:49/m) 85cal 6.81/11.48mph

7:13

Autumnleaves
Nice too

Pace

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	169 118-184	1/1
0.13	1:41	1:07	17:56	154 118-184	1/2
0.19	4:58	3:17	52:31	151 118-184	1/1
0.25	5:37	39	10:28	190 186-192	2/1
0.31	6:09	33	8:41	189 188-190	1/2
0.38	6:42	33	8:44	187 186-188	0/1
0.44	7:17	35	9:24	187 184-190	2/1
0.50	7:57	40	10:33	185 180-188	4/1
0.56	8:29	32	8:35	185 184-186	0/4
0.63	8:59	30	8:03	184 172-190	1/1
0.69	9:31	32	8:31	185 180-188	1/1
0.75	10:04	33	8:51	188 186-190	2/0
0.81	10:36	32	8:34	187 186-188	1/1

Elevation

Asc 42m, Range 5m, Flat prediction 7:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	185	0.8	10:05	13:24
Walk	4.9	118	0.1	31	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	45.40%	More
800m	4:21	8:45	47.87%	More
1km	5:26	8:44	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	29:37	9:32	54.48
5M	49:03	9:49	53.67
10km	1:01:45	9:56	53.37
10M	1:42:15	10:14	53.05
Half	2:16:09	10:24	52.02
20M	3:33:12	10:40	52.21
Mara	4:43:51	10:50	51.90

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