Wed 4th Apr 2018 at 8:00am by LindsD
Run > General
-
Time
20:58
-
Miles
2.00
-
Min/mi
10:29
-
Pacing
78%
-
WAVA
48.28
-
Stride(cm)
89
-
Cals
205
-
Cadence
174
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:36(10:35/m) 98cal 5.66/6.89mph
2) 1m - 10:21(10:21/m) 107cal 5.8/9.31mph
3) 0m - 2(8:20/m) 7.21/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:04 |
175 168-178 |
0/3 |
0.13 |
1:19 |
38 |
10:03 |
179 178-180 |
0/2 |
0.19 |
1:54 |
35 |
9:24 |
180 178-180 |
1/2 |
0.25 |
2:31 |
36 |
9:42 |
181 180-182 |
0/2 |
0.31 |
3:08 |
38 |
10:01 |
181 180-182 |
0/1 |
0.38 |
3:47 |
39 |
10:18 |
181 180-182 |
0/2 |
0.44 |
5:05 |
1:18 |
20:45 |
155 128-182 |
4/1 |
0.50 |
5:52 |
47 |
12:31 |
168 126-182 |
5/0 |
0.56 |
6:32 |
41 |
10:48 |
181 178-182 |
3/1 |
0.63 |
7:08 |
35 |
9:24 |
182 180-184 |
0/2 |
0.69 |
7:41 |
34 |
8:58 |
185 182-188 |
0/3 |
0.75 |
8:16 |
35 |
9:24 |
184 182-186 |
0/3 |
0.81 |
8:52 |
35 |
9:27 |
183 182-186 |
0/3 |
0.88 |
9:28 |
36 |
9:34 |
184 180-186 |
0/2 |
0.94 |
10:25 |
57 |
15:11 |
119 118-126 |
1/2 |
1.00 |
11:03 |
39 |
10:17 |
173 118-184 |
0/1 |
1.06 |
11:37 |
34 |
8:58 |
183 182-184 |
0/1 |
1.13 |
12:13 |
36 |
9:32 |
184 184-186 |
1/2 |
1.19 |
13:10 |
57 |
15:11 |
163 118-188 |
1/1 |
1.25 |
13:45 |
35 |
9:27 |
184 184-184 |
1/2 |
1.31 |
14:21 |
36 |
9:30 |
186 184-186 |
0/2 |
1.38 |
15:04 |
43 |
11:30 |
166 118-182 |
0/1 |
1.44 |
15:57 |
53 |
14:05 |
130 118-178 |
1/1 |
1.50 |
16:33 |
37 |
9:48 |
184 182-186 |
1/1 |
1.56 |
17:11 |
37 |
9:55 |
185 184-186 |
1/1 |
1.63 |
17:47 |
36 |
9:40 |
185 184-188 |
1/1 |
1.69 |
18:21 |
34 |
9:08 |
184 182-186 |
1/0 |
1.75 |
19:08 |
47 |
12:37 |
181 170-186 |
0/0 |
1.81 |
19:44 |
35 |
9:24 |
171 118-186 |
1/5 |
1.88 |
20:19 |
36 |
9:35 |
167 118-184 |
4/2 |
1.94 |
21:06 |
46 |
12:22 |
164 122-186 |
0/3 |
2.00 |
21:43 |
37 |
9:50 |
184 182-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
182 |
1.8 |
17:58 |
10:06 |
Walk |
17.3 |
120 |
0.2 |
3:45 |
16:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
41.11% |
More |
800m |
5:02 |
10:08 |
41.29% |
More |
1km |
6:16 |
10:05 |
43.27% |
More |
Mile |
10:21 |
10:21 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
45.95 |
5km |
33:27 |
10:46 |
48.24 |
5M |
55:23 |
11:05 |
47.53 |
10km |
1:09:44 |
11:13 |
47.26 |
10M |
1:55:28 |
11:33 |
46.98 |
Half |
2:33:44 |
11:44 |
46.07 |
20M |
4:00:44 |
12:02 |
46.24 |
Mara |
5:20:30 |
12:14 |
45.97 |
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