Wed 4th Apr 2018 at 6:00am by Chris

Run > General
  • Time
    1:47:51
  • Miles
    15.03
  • Min/mi
    7:11
  • Pacing
    93%
  • WAVA
    62.31
  • Stride(cm)
    125
  • Cals
    1458
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 132/155bpm 83cal 7.65/7.97mph
2) 1m - 7:29(7:29/m) 137/142bpm 81cal 8.01/8.37mph
3) 1m - 7:35(7:35/m) 136/142bpm 77cal 7.91/8.04mph
4) 1m - 7:27(7:27/m) 142/164bpm 82cal 8.06/8.39mph
5) 1m - 7:28(7:28/m) 144/154bpm 84cal 8.03/8.37mph
6) 1m - 7:21(7:21/m) 150/164bpm 88cal 8.16/8.54mph
7) 1m - 7:25(7:25/m) 175/183bpm 108cal 8.1/8.58mph
8) 1m - 7:17(7:17/m) 179/184bpm 110cal 8.24/8.31mph
9) 1m - 7:19(7:19/m) 179/184bpm 110cal 8.21/8.91mph
10) 1m - 6:52(6:52/m) 179/192bpm 104cal 8.75/9.16mph
11) 1m - 6:42(6:42/m) 182/187bpm 104cal 8.95/9.39mph
12) 1m - 6:39(6:39/m) 179/184bpm 101cal 9.03/9.73mph
13) 1m - 6:35(6:35/m) 184/198bpm 106cal 9.11/9.62mph
14) 1m - 6:18(6:18/m) 184/192bpm 100cal 9.53/9.73mph
15) 1m - 7:22(7:22/m) 184/192bpm 117cal 8.14/9.64mph
16) 0.03m - 11(6:27/m) 184/185bpm 3cal 9.31/9.2mph
7:51 7:29 7:35 7:27 7:28 7:21 7:25 7:17 7:19 6:52 6:42 6:39 6:35 6:18 7:22 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 123 70-136 968 175 122-180 4/0
1.00 7:50 3:54 7:49 139 131-154 1085 176 174-180 8/1
1.50 11:34 3:44 7:28 138 134-140 1030 176 174-180 1/3
2.00 15:20 3:45 7:31 135 117-141 1014 177 174-180 8/1
2.50 19:08 3:48 7:36 139 133-142 1057 176 172-180 4/8
3.00 22:55 3:47 7:35 133 122-142 1008 176 174-180 9/4
3.50 26:42 3:47 7:34 139 135-143 1051 177 174-184 6/6
4.00 30:22 3:40 7:20 146 139-163 1070 178 176-180 0/8
4.50 34:05 3:43 7:26 141 135-149 1047 178 176-180 4/0
5.00 37:50 3:45 7:31 146 140-153 1097 179 176-180 4/2
5.50 41:31 3:41 7:23 151 137-164 1114 178 174-180 3/3
6.00 45:11 3:40 7:20 150 147-153 1100 178 176-180 3/4
6.50 48:51 3:40 7:20 172 145-182 1262 178 176-182 2/5
7.00 52:36 3:44 7:29 178 174-180 1332 178 174-180 7/0
7.50 56:14 3:38 7:16 178 177-181 1293 179 176-180 1/6
8.00 59:53 3:39 7:18 179 175-184 1307 179 176-180 4/3
8.50 1:03:35 3:42 7:24 180 176-184 1333 179 176-182 3/4
9.00 1:07:12 3:37 7:13 177 164-184 1278 179 174-182 1/5
9.50 1:10:37 3:25 6:50 178 173-182 1217 181 174-186 4/1
10.00 1:14:03 3:26 6:53 182 176-192 1253 181 178-184 7/4
10.50 1:17:22 3:19 6:37 182 180-186 1204 183 176-192 2/3
11.00 1:20:46 3:24 6:48 181 174-185 1230 182 178-188 2/5
11.50 1:24:04 3:18 6:37 181 176-184 1196 183 180-188 4/5
12.00 1:27:24 3:20 6:41 178 171-182 1190 184 180-188 5/0
12.50 1:30:43 3:18 6:36 185 174-198 1221 185 180-190 8/3
13.00 1:34:00 3:17 6:34 185 180-189 1216 184 180-190 3/6
13.50 1:37:08 3:09 6:17 185 177-192 1163 184 180-190 1/4
14.00 1:40:17 3:09 6:18 183 181-186 1153 183 180-190 1/4
14.50 1:43:59 3:42 7:24 185 181-192 1368 179 174-182 7/2
15.00 1:47:40 3:41 7:21 184 182-187 1353 178 174-180 5/3
15.03 1:47:51 11 6:29 183 181-185 1186 177 176-178 0/0

Heart

164/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 1:47:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 15 1:47:51 7:11
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 48.06% More
800m 3:06 6:14 54.45% More
1km 3:54 6:16 56.66% More
Mile 6:17 6:17 60.70% More
5k 20:15 6:31 63.86% More
5 miles 33:05 6:37 63.93% More
10k 41:56 6:45 63.17% More
10 miles 1:09:47 6:59 62.80% More
Half 1:33:03 7:06 62.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 71.51
5km 18:45 6:02 68.97
5M 31:47 6:21 66.55
10km 40:28 6:31 65.45
10M 1:08:37 6:52 63.87
Half 1:32:35 7:04 62.21
20M 2:28:06 7:24 61.63
Mara 3:19:51 7:38 60.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here