Wed 4th Apr 2018 at 6:00am by jmk4
Run > General
-
Time
22:25
-
Miles
2.26
-
Min/mi
9:55
-
Pacing
89%
-
WAVA
45.96
-
Stride(cm)
88
-
Cals
301
-
Cadence
184
-
BPM
146
-
%MHR
85.4
-
B/mi
1449
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 146/152bpm 130cal 6.21/6.72mph
2) 1m - 10:09(10:09/m) 146/151bpm 137cal 5.91/6.72mph
3) 0.26m - 2:36(9:55/m) 148/150bpm 34cal 6.05/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:55 |
125 115-135 |
1365 |
162 112-180 |
0.13 |
1:17 |
36 |
9:35 |
140 136-142 |
1341 |
182 178-184 |
0.19 |
1:55 |
38 |
10:06 |
145 142-148 |
1463 |
181 176-188 |
0.25 |
2:33 |
38 |
10:16 |
148 148-150 |
1519 |
179 176-182 |
0.31 |
3:12 |
38 |
10:14 |
150 149-152 |
1535 |
180 178-184 |
0.38 |
3:48 |
36 |
9:37 |
152 151-152 |
1463 |
181 176-184 |
0.44 |
4:22 |
34 |
9:02 |
149 146-151 |
1346 |
186 184-192 |
0.50 |
4:58 |
37 |
9:46 |
147 146-148 |
1437 |
183 180-190 |
0.56 |
5:34 |
36 |
9:34 |
146 146-147 |
1396 |
186 182-190 |
0.63 |
6:10 |
36 |
9:28 |
147 145-149 |
1392 |
185 180-192 |
0.69 |
6:46 |
37 |
9:48 |
148 146-149 |
1451 |
182 174-190 |
0.75 |
7:22 |
35 |
9:25 |
147 145-148 |
1384 |
186 184-188 |
0.81 |
7:56 |
34 |
9:10 |
146 144-147 |
1338 |
189 186-194 |
0.88 |
8:30 |
34 |
9:00 |
146 144-147 |
1315 |
183 178-188 |
0.94 |
9:04 |
35 |
9:14 |
148 146-150 |
1366 |
185 182-186 |
1.00 |
9:40 |
36 |
9:36 |
150 149-150 |
1441 |
182 178-190 |
1.06 |
10:15 |
35 |
9:15 |
148 146-150 |
1368 |
182 176-190 |
1.13 |
10:56 |
41 +3
|
11:02 |
146 145-147 |
1612 |
184 168-192 |
1.19 |
11:33 |
37 |
9:46 |
146 144-148 |
1426 |
185 178-190 |
1.25 |
12:09 |
36 |
9:31 |
149 148-151 |
1418 |
187 184-192 |
1.31 |
12:44 |
35 |
9:19 |
150 150-151 |
1397 |
186 184-190 |
1.38 |
13:20 |
36 |
9:43 |
149 148-151 |
1447 |
186 180-192 |
1.44 |
13:55 |
35 |
9:23 |
146 145-148 |
1369 |
189 186-192 |
1.50 |
14:32 |
36 |
9:40 |
143 142-145 |
1382 |
185 178-190 |
1.56 |
15:07 |
35 |
9:26 |
144 143-146 |
1358 |
186 182-192 |
1.63 |
15:43 |
36 |
9:31 |
145 144-146 |
1380 |
187 184-190 |
1.69 |
16:19 |
37 |
9:49 |
147 145-148 |
1443 |
187 182-192 |
1.75 |
17:15 |
55 |
14:45 |
147 145-150 |
2168 |
177 172-186 |
1.81 |
18:05 |
50 |
13:22 |
145 139-151 |
1937 |
179 170-192 |
1.88 |
18:41 |
36 |
9:32 |
143 141-144 |
1363 |
184 182-188 |
1.94 |
19:17 |
36 |
9:40 |
144 141-148 |
1392 |
187 186-190 |
2.00 |
19:53 |
36 |
9:38 |
144 141-145 |
1387 |
187 184-192 |
2.06 |
20:28 |
35 |
9:27 |
146 142-149 |
1380 |
188 184-192 |
2.13 |
21:04 |
35 |
9:27 |
149 148-150 |
1409 |
188 186-194 |
2.19 |
21:40 |
36 |
9:42 |
148 147-149 |
1436 |
188 184-192 |
2.25 |
22:19 |
39 |
10:25 |
148 146-149 |
1541 |
190 186-194 |
2.26 |
22:28 |
9 |
14:18 |
146 145-148 |
2088 |
189 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.67% |
More |
800m |
4:39 |
9:20 |
41.02% |
More |
1km |
5:50 |
9:23 |
42.60% |
More |
Mile |
9:31 |
9:31 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.73 |
5km |
31:25 |
10:07 |
45.77 |
5M |
52:01 |
10:24 |
44.99 |
10km |
1:05:29 |
10:32 |
44.62 |
10M |
1:48:27 |
10:51 |
44.52 |
Half |
2:24:23 |
11:01 |
43.89 |
20M |
3:46:06 |
11:18 |
44.41 |
Mara |
5:01:02 |
11:29 |
44.48 |
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