Wed 4th Apr 2018 at 6:00am by jmk4

Run > General

  • Time
    22:25
  • Miles
    2.26
  • Min/mi
    9:55
  • Pacing
    89%
  • WAVA
    45.96
  • Stride(cm)
    88
  • Cals
    301
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1449
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 146/152bpm 130cal 6.21/6.72mph
2) 1m - 10:09(10:09/m) 146/151bpm 137cal 5.91/6.72mph
3) 0.26m - 2:36(9:55/m) 148/150bpm 34cal 6.05/6.45mph
9:39 10:09 2:36

Pace

12% 11% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:55 125 115-135 1365 162 112-180
0.13 1:17 36 9:35 140 136-142 1341 182 178-184
0.19 1:55 38 10:06 145 142-148 1463 181 176-188
0.25 2:33 38 10:16 148 148-150 1519 179 176-182
0.31 3:12 38 10:14 150 149-152 1535 180 178-184
0.38 3:48 36 9:37 152 151-152 1463 181 176-184
0.44 4:22 34 9:02 149 146-151 1346 186 184-192
0.50 4:58 37 9:46 147 146-148 1437 183 180-190
0.56 5:34 36 9:34 146 146-147 1396 186 182-190
0.63 6:10 36 9:28 147 145-149 1392 185 180-192
0.69 6:46 37 9:48 148 146-149 1451 182 174-190
0.75 7:22 35 9:25 147 145-148 1384 186 184-188
0.81 7:56 34 9:10 146 144-147 1338 189 186-194
0.88 8:30 34 9:00 146 144-147 1315 183 178-188
0.94 9:04 35 9:14 148 146-150 1366 185 182-186
1.00 9:40 36 9:36 150 149-150 1441 182 178-190
1.06 10:15 35 9:15 148 146-150 1368 182 176-190
1.13 10:56 41 +3 11:02 146 145-147 1612 184 168-192
1.19 11:33 37 9:46 146 144-148 1426 185 178-190
1.25 12:09 36 9:31 149 148-151 1418 187 184-192
1.31 12:44 35 9:19 150 150-151 1397 186 184-190
1.38 13:20 36 9:43 149 148-151 1447 186 180-192
1.44 13:55 35 9:23 146 145-148 1369 189 186-192
1.50 14:32 36 9:40 143 142-145 1382 185 178-190
1.56 15:07 35 9:26 144 143-146 1358 186 182-192
1.63 15:43 36 9:31 145 144-146 1380 187 184-190
1.69 16:19 37 9:49 147 145-148 1443 187 182-192
1.75 17:15 55 14:45 147 145-150 2168 177 172-186
1.81 18:05 50 13:22 145 139-151 1937 179 170-192
1.88 18:41 36 9:32 143 141-144 1363 184 182-188
1.94 19:17 36 9:40 144 141-148 1392 187 186-190
2.00 19:53 36 9:38 144 141-145 1387 187 184-192
2.06 20:28 35 9:27 146 142-149 1380 188 184-192
2.13 21:04 35 9:27 149 148-150 1409 188 186-194
2.19 21:40 36 9:42 148 147-149 1436 188 184-192
2.25 22:19 39 10:25 148 146-149 1541 190 186-194
2.26 22:28 9 14:18 146 145-148 2088 189 186-192

Heart

146/152max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 88cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 35.67% More
800m 4:39 9:20 41.02% More
1km 5:50 9:23 42.60% More
Mile 9:31 9:31 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 44.73
5km 31:25 10:07 45.77
5M 52:01 10:24 44.99
10km 1:05:29 10:32 44.62
10M 1:48:27 10:51 44.52
Half 2:24:23 11:01 43.89
20M 3:46:06 11:18 44.41
Mara 5:01:02 11:29 44.48
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