Wed 4th Apr 2018 at 5:00am by jmk4

Run > General

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Time
24:05
Miles
2.49
Min/mi
9:40
Pacing
91%
WAVA
47.39
Stride(cm)
88
Cals
293
Cadence
188
BPM
138
%MHR
80.5
B/mi
1331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 134/147bpm 118cal 6.08/8.37mph
2) 1m - 9:34(9:34/m) 140/148bpm 120cal 6.28/6.76mph
3) 0.49m - 4:39(9:29/m) 139/147bpm 55cal 6.32/6.91mph

9:52 9:34 4:39

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	122 97-146	1206	193 122-244
0.25	2:24	1:10	9:23	129 122-133	1210	189 186-194
0.38	3:32	1:08	9:02	130 127-134	1174	191 186-204
0.50	4:45	1:12	9:39	133 129-137	1283	189 184-196
0.63	6:21	1:36	12:48	139 135-144	1778	185 180-192
0.75	7:30	1:10	9:17	137 135-139	1272	189 184-194
0.88	8:42	1:11	9:31	138 135-142	1313	187 178-192
1.00	9:54	1:12	9:38	145 142-147	1396	189 184-192
1.13	11:04	1:10	9:21	140 135-143	1309	191 186-196
1.25	12:17	1:14	9:49	136 131-140	1334	190 184-196
1.38	13:29	1:11	9:31	144 139-145	1371	187 182-192
1.50	14:37	1:08	9:02	139 138-142	1256	189 186-194
1.63	15:54	1:17	10:18	144 139-146	1483	188 182-202
1.75	17:06	1:12	9:37	140 138-145	1346	189 182-196
1.88	18:17	1:12	9:32	137 135-140	1307	189 186-194
2.00	19:26	1:08	9:06	144 137-148	1311	186 182-192
2.13	20:37	1:11	9:28	141 138-147	1334	189 180-196
2.25	21:47	1:10	9:20	138 135-140	1288	186 180-194
2.38	23:00	1:13	9:46	138 136-140	1348	187 184-190
2.49	24:05	1:05	9:36	137 135-139	1315	188 184-194

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	2.5	24:04	9:41
Walk	0.1	122	0	1	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.04%	More
800m	4:38	9:20	41.08%	More
1km	5:50	9:23	42.59%	More
Mile	9:27	9:27	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:27	9:48	47.23
5M	50:26	10:05	46.40
10km	1:03:29	10:13	46.02
10M	1:45:08	10:31	45.92
Half	2:19:59	10:41	45.27
20M	3:39:12	10:58	45.81
Mara	4:51:50	11:08	45.88

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