Wed 4th Apr 2018 at 6:00am by Oranj

Cross > Rowing - Indoor

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Time
32:07
Miles
4.98
Min/mi
6:27
Watts
203
Cadence
43
BPM
137
%MHR
81.8
B/mi
886
Asc(m)
42
Surface
Road

Notes & Comments

Steady, as 4min/1min
===
1) 1.25km - 5:00(4:01/km) 123/134bpm 21/27rpm 202/220W 14.95/15.41kmph
2) 1.26km - 5:00(3:59/km) 136/140bpm 21/24rpm 205/224W 15.06/15.51kmph
3) 1.25km - 5:00(4:00/km) 139/142bpm 21/24rpm 204/225W 15.02/15.53kmph
4) 1.25km - 4:59(4:00/km) 139/143bpm 21/23rpm 203/220W 15/15.41kmph
5) 0km - (1:23/km) 135/135bpm 21/23rpm 203/220W 14.41/14.41kmph
6) 1.25km - 5:00(4:01/km) 141/146bpm 21/24rpm 202/222W 14.99/15.47kmph
7) 1.24km - 4:59(4:01/km) 144/148bpm 21/24rpm 200/226W 14.94/15.54kmph
8) 0.52km - 2:07(4:03/km) 141/146bpm 22/25rpm 207/227W 15.12/15.57kmph

5:00 5:00 5:00 4:59 5:00 4:59 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:37	1:37	6:26	111 79-123	714	43 30-46	208 170-217
0.50	3:12	1:36	6:22	128 124-131	816	43 42-44	208 207-212
0.75	4:50	1:38	6:33	131 128-133	857	42 40-44	192 171-211
1.00	6:26	1:36	6:23	132 125-136	843	42 40-46	207 175-213
1.25	8:01	1:35	6:19	138 136-139	873	44 42-44	212 208-214
1.50	9:38	1:37	6:30	138 135-139	896	43 40-44	199 175-213
1.75	11:15	1:36	6:25	136 133-139	873	43 40-46	205 178-220
2.00	12:51	1:36	6:24	140 138-141	896	44 44-44	211 209-214
2.25	14:28	1:38	6:31	141 138-142	918	43 40-44	199 171-213
2.50	16:04	1:35	6:22	135 129-139	858	43 40-44	201 174-218
2.75	17:39	1:35	6:21	142 140-143	902	44 44-44	210 208-212
3.00	19:16	1:37	6:28	142 141-143	917	43 40-44	203 170-211
3.25	20:53	1:37	6:30	137 135-140	890	43 40-46	194 168-218
3.50	22:29	1:36	6:22	142 140-144	905	44 44-44	210 208-211
3.75	24:05	1:36	6:25	144 144-145	924	44 42-44	205 161-212
4.00	25:43	1:38	6:33	139 136-143	909	43 40-46	192 170-221
4.25	27:19	1:35	6:22	145 143-146	922	44 44-44	210 207-211
4.50	28:54	1:35	6:21	146 146-147	928	44 44-44	210 208-212
4.75	30:34	1:40	6:40	139 134-147	927	42 40-46	182 148-222
4.98	32:06	1:32	6:37	144 140-146	953	44 44-46	205 186-210

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

203W (222 max)

Power Graph

Power Bands

Cadence

43 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:16	More
800m	3:08	6:19	More
1km	3:56	6:21	More
Mile	6:23	6:23	More
5k	19:57	6:25	More

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