Wed 4th Apr 2018 at 5:00am by SoVeryTired

Run > General

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Time
39:38
Miles
4.42
Min/mi
8:58
Pacing
0%
WAVA
50.05
Stride(cm)
101
Cals
476
Cadence
177
BPM
149
%MHR
76
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 147/183bpm 103cal 6.88/7.62mph
2) 1m - 8:43(8:43/m) 148/161bpm 102cal 6.89/7.93mph
3) 1m - 8:51(8:51/m) 154/177bpm 110cal 6.78/7.18mph
4) 1m - 9:22(9:22/m) 153/164bpm 114cal 6.4/7.81mph
5) 0.42m - 3:59(9:29/m) 151/156bpm 47cal 6.33/6.43mph

8:43 8:43 8:51 9:22 3:59

Pace

32%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	114 81-146	1010	185 180-190
0.25	2:13	1:07	8:54	150 147-154	1334	184 182-186
0.38	3:19	1:06	8:44	150 148-151	1311	184 182-186
0.50	4:19	1:00	8:02	152 150-155	1220	185 182-188
0.63	5:23	1:04	8:36	151 148-153	1298	183 180-184
0.75	6:30	1:07	8:56	157 146-182	1404	179 174-182
0.88	7:38	1:07	8:58	157 147-179	1407	177 174-180
1.00	8:43	1:06	8:45	151 148-155	1321	177 170-180
1.13	9:54	1:11	9:25	152 150-154	1431	175 172-176
1.25	11:02	1:08	9:04	152 151-154	1378	176 174-178
1.38	18:23	7:21 +6:32	58:50	137 95-154	8060	173 120-184
1.50	19:37	1:14	9:55	137 103-159	1358	184 178-188
1.63	20:40	1:03	8:24	145 142-148	1218	180 178-184
1.75	21:43	1:03	8:24	151 143-158	1269	180 176-184
1.88	22:53	1:09	9:15	150 148-152	1388	178 176-180
2.00	23:58	1:05	8:39	156 151-161	1349	182 178-184
2.13	25:00	1:03	8:20	157 152-160	1309	180 176-184
2.25	26:08	1:08	9:03	165 152-177	1493	175 172-176
2.38	27:15	1:07	8:59	154 152-156	1384	175 172-176
2.50	28:20	1:04	8:33	152 151-154	1301	175 172-178
2.63	29:28	1:09	9:11	150 148-152	1376	175 172-176
2.75	30:32	1:04	8:31	152 150-155	1294	175 172-176
2.88	31:41	1:08	9:07	154 149-159	1405	175 174-178
3.00	32:49	1:08	9:05	152 146-157	1381	174 172-176
3.13	33:55	1:06	8:46	152 147-155	1332	175 174-178
3.25	35:04	1:09	9:15	154 151-156	1424	173 172-176
3.38	36:17	1:13	9:45	157 154-163	1530	174 172-176
3.50	37:29	1:12	9:37	154 151-158	1480	172 168-176
3.63	38:35	1:06	8:46	153 150-156	1341	173 168-178
3.75	39:49	1:14	9:53	153 149-155	1511	172 170-174
3.88	41:00	1:11	9:31	148 146-151	1408	171 166-178
4.00	42:11	1:11	9:26	148 140-157	1397	175 172-178
4.13	43:24	1:13	9:46	152 148-155	1484	172 166-174
4.25	44:35	1:11	9:24	150 147-152	1411	173 172-176
4.38	45:45	1:10	9:22	151 148-153	1413	174 172-176
4.42	46:10	25	9:18	154 154-154	1433	173 172-174

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	177	4.4	39:36	8:58
Walk	14.2	120	0	6:34	70:02:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.07%	More
800m	4:11	8:25	43.57%	More
1km	5:17	8:30	45.04%	More
Mile	8:36	8:36	47.32%	More
5k	33:41	10:50	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:17	8:47	50.72
5M	45:10	9:02	49.78
10km	56:52	9:09	49.33
10M	1:34:10	9:25	49.19
Half	2:05:23	9:34	48.47
20M	3:16:20	9:49	49.05
Mara	4:21:24	9:59	49.12

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