Tue 3rd Apr 2018 at 7:00am by marlrunner

Run > Fartleks

  • warm
  • Time
    36:08
  • Miles
    3.73
  • Min/mi
    9:41
  • Pacing
    79%
  • WAVA
    53.19
  • Stride(cm)
    100
  • Cals
    321
  • Cadence
    167
  • BPM
    139
  • %MHR
    73
  • B/mi
    1344
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 120/132bpm 39cal 9.76/10.68kmph
2) 1km - 5:52(5:52/km) 137/142bpm 53cal 10.22/10.81kmph
3) 0.68km - 4:14(6:11/km) 145/156bpm 42cal 9.71/12.39kmph
4) 0.28km - 1:15(4:31/km) 138/155bpm 9cal 13.29/14.58kmph
5) 0.11km - 1:21(12:15/km) 137/156bpm 12cal 4.9/13.54kmph
6) 0.45km - 2:15(5:01/km) 141/157bpm 19cal 11.96/12.5kmph
7) 0.13km - 1:34(11:57/km) 136/159bpm 14cal 5.02/12.5kmph
8) 1km - 5:45(5:45/km) 141/156bpm 51cal 10.45/11.15kmph
9) 1km - 5:39(5:39/km) 155/162bpm 60cal 10.61/11.82kmph
10) 0.36km - 2:05(5:48/km) 157/159bpm 22cal 10.36/10.75kmph
6:09 5:52 4:14 1:15 1:21 2:15 1:34 5:45 5:39 2:05

Pace

12% 23% 38% 13% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +1 10:03 94 67-113 945 159 118-170 1/1
0.25 2:31 1:16 10:05 122 116-125 1230 169 166-172 0/1
0.38 3:45 1:14 9:53 124 121-126 1225 171 168-174 1/0
0.50 5:00 1:14 9:55 129 127-131 1280 171 170-172 0/2
0.63 6:12 1:12 9:38 130 128-133 1253 171 170-174 1/1
0.75 7:22 1:10 9:18 134 132-137 1246 172 172-174 2/1
0.88 8:33 1:12 9:34 137 135-138 1310 174 172-176 0/1
1.00 9:43 1:10 9:17 137 136-138 1272 174 170-176 0/0
1.13 10:54 1:12 9:33 138 138-139 1318 174 172-176 0/0
1.25 12:05 1:10 9:21 139 138-143 1299 174 172-178 1/3
1.38 13:05 1:00 8:00 147 143-151 1176 184 182-186 2/0
1.50 14:04 1:00 7:57 153 150-154 1217 184 182-186 1/1
1.63 15:27 1:22 10:59 149 136-156 1637 147 96-186 0/3
1.75 16:48 1:22 10:54 126 113-144 1373 156 106-190 1/1
1.88 18:19 1:31 12:06 146 129-156 1767 142 92-194 2/1
2.00 19:36 1:17 10:19 125 116-138 1289 159 118-188 0/3
2.13 20:38 1:01 8:10 148 141-154 1209 187 184-190 2/0
2.25 22:25 1:47 14:17 141 115-159 2013 133 100-188 0/0
2.38 23:36 1:12 9:33 122 110-134 1165 173 118-184 0/1
2.50 24:46 1:09 9:16 143 136-146 1324 177 170-182 2/1
2.63 25:54 1:08 9:07 142 141-143 1295 172 166-176 1/1
2.75 27:05 1:10 9:24 145 144-146 1363 172 170-174 0/0
2.88 28:17 1:12 9:38 149 142-156 1435 173 170-174 1/2
3.00 29:26 1:09 9:11 153 151-155 1405 175 174-178 2/2
3.13 30:28 1:02 8:20 157 154-159 1308 178 174-180 1/1
3.25 31:41 1:13 9:42 155 149-161 1504 172 168-180 1/0
3.38 32:50 1:09 9:12 152 149-155 1399 174 168-178 1/1
3.50 33:58 1:08 9:07 156 155-157 1423 174 172-176 1/2
3.63 35:08 1:10 9:19 157 156-159 1463 175 172-178 2/0
3.73 36:09 1:01 9:19 156 155-158 1454 173 170-176 0/2

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 36:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 100cm Run: 86.5% Walk: 13.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.79% More
800m 4:13 8:29 49.87% More
1km 5:22 8:38 51.16% More
Mile 8:56 8:56 52.09% More
5k 29:56 9:38 53.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.53
5km 29:44 9:34 53.38
5M 49:24 9:53 52.51
10km 1:02:18 10:02 52.08
10M 1:43:32 10:21 51.91
Half 2:18:08 10:33 51.14
20M 3:37:00 10:51 51.58
Mara 4:49:30 11:03 51.56
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