Tue 3rd Apr 2018 at 7:00am by marlrunner
Run > Fartleks
- warm
-
Time
36:08
-
Miles
3.73
-
Min/mi
9:41
-
Pacing
79%
-
WAVA
53.19
-
Stride(cm)
100
-
Cals
321
-
Cadence
167
-
BPM
139
-
%MHR
73
-
B/mi
1344
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 120/132bpm 39cal 9.76/10.68kmph
2) 1km - 5:52(5:52/km) 137/142bpm 53cal 10.22/10.81kmph
3) 0.68km - 4:14(6:11/km) 145/156bpm 42cal 9.71/12.39kmph
4) 0.28km - 1:15(4:31/km) 138/155bpm 9cal 13.29/14.58kmph
5) 0.11km - 1:21(12:15/km) 137/156bpm 12cal 4.9/13.54kmph
6) 0.45km - 2:15(5:01/km) 141/157bpm 19cal 11.96/12.5kmph
7) 0.13km - 1:34(11:57/km) 136/159bpm 14cal 5.02/12.5kmph
8) 1km - 5:45(5:45/km) 141/156bpm 51cal 10.45/11.15kmph
9) 1km - 5:39(5:39/km) 155/162bpm 60cal 10.61/11.82kmph
10) 0.36km - 2:05(5:48/km) 157/159bpm 22cal 10.36/10.75kmph
6:09 5:52 4:14 1:15 1:21 2:15 1:34 5:45 5:39 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 +1
|
10:03 |
94 67-113 |
945 |
159 118-170 |
1/1 |
0.25 |
2:31 |
1:16 |
10:05 |
122 116-125 |
1230 |
169 166-172 |
0/1 |
0.38 |
3:45 |
1:14 |
9:53 |
124 121-126 |
1225 |
171 168-174 |
1/0 |
0.50 |
5:00 |
1:14 |
9:55 |
129 127-131 |
1280 |
171 170-172 |
0/2 |
0.63 |
6:12 |
1:12 |
9:38 |
130 128-133 |
1253 |
171 170-174 |
1/1 |
0.75 |
7:22 |
1:10 |
9:18 |
134 132-137 |
1246 |
172 172-174 |
2/1 |
0.88 |
8:33 |
1:12 |
9:34 |
137 135-138 |
1310 |
174 172-176 |
0/1 |
1.00 |
9:43 |
1:10 |
9:17 |
137 136-138 |
1272 |
174 170-176 |
0/0 |
1.13 |
10:54 |
1:12 |
9:33 |
138 138-139 |
1318 |
174 172-176 |
0/0 |
1.25 |
12:05 |
1:10 |
9:21 |
139 138-143 |
1299 |
174 172-178 |
1/3 |
1.38 |
13:05 |
1:00 |
8:00 |
147 143-151 |
1176 |
184 182-186 |
2/0 |
1.50 |
14:04 |
1:00 |
7:57 |
153 150-154 |
1217 |
184 182-186 |
1/1 |
1.63 |
15:27 |
1:22 |
10:59 |
149 136-156 |
1637 |
147 96-186 |
0/3 |
1.75 |
16:48 |
1:22 |
10:54 |
126 113-144 |
1373 |
156 106-190 |
1/1 |
1.88 |
18:19 |
1:31 |
12:06 |
146 129-156 |
1767 |
142 92-194 |
2/1 |
2.00 |
19:36 |
1:17 |
10:19 |
125 116-138 |
1289 |
159 118-188 |
0/3 |
2.13 |
20:38 |
1:01 |
8:10 |
148 141-154 |
1209 |
187 184-190 |
2/0 |
2.25 |
22:25 |
1:47 |
14:17 |
141 115-159 |
2013 |
133 100-188 |
0/0 |
2.38 |
23:36 |
1:12 |
9:33 |
122 110-134 |
1165 |
173 118-184 |
0/1 |
2.50 |
24:46 |
1:09 |
9:16 |
143 136-146 |
1324 |
177 170-182 |
2/1 |
2.63 |
25:54 |
1:08 |
9:07 |
142 141-143 |
1295 |
172 166-176 |
1/1 |
2.75 |
27:05 |
1:10 |
9:24 |
145 144-146 |
1363 |
172 170-174 |
0/0 |
2.88 |
28:17 |
1:12 |
9:38 |
149 142-156 |
1435 |
173 170-174 |
1/2 |
3.00 |
29:26 |
1:09 |
9:11 |
153 151-155 |
1405 |
175 174-178 |
2/2 |
3.13 |
30:28 |
1:02 |
8:20 |
157 154-159 |
1308 |
178 174-180 |
1/1 |
3.25 |
31:41 |
1:13 |
9:42 |
155 149-161 |
1504 |
172 168-180 |
1/0 |
3.38 |
32:50 |
1:09 |
9:12 |
152 149-155 |
1399 |
174 168-178 |
1/1 |
3.50 |
33:58 |
1:08 |
9:07 |
156 155-157 |
1423 |
174 172-176 |
1/2 |
3.63 |
35:08 |
1:10 |
9:19 |
157 156-159 |
1463 |
175 172-178 |
2/0 |
3.73 |
36:09 |
1:01 |
9:19 |
156 155-158 |
1454 |
173 170-176 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
44.79% |
More |
800m |
4:13 |
8:29 |
49.87% |
More |
1km |
5:22 |
8:38 |
51.16% |
More |
Mile |
8:56 |
8:56 |
52.09% |
More |
5k |
29:56 |
9:38 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
52.53 |
5km |
29:44 |
9:34 |
53.38 |
5M |
49:24 |
9:53 |
52.51 |
10km |
1:02:18 |
10:02 |
52.08 |
10M |
1:43:32 |
10:21 |
51.91 |
Half |
2:18:08 |
10:33 |
51.14 |
20M |
3:37:00 |
10:51 |
51.58 |
Mara |
4:49:30 |
11:03 |
51.56 |
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