Tue 3rd Apr 2018 at 4:00pm by dirtbum

Run > General

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Time
38:39
Miles
3.76
Min/mi
10:17
Pacing
87%
WAVA
47.95
Stride(cm)
85
Cals
415
Cadence
184
BPM
140
%MHR
81.6
B/mi
1434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 131/146bpm 104cal 5.83/7.45mph
2) 1m - 10:03(10:03/m) 142/157bpm 111cal 5.97/7.83mph
3) 1m - 10:22(10:22/m) 144/153bpm 113cal 5.79/7.1mph
4) 0.76m - 7:56(10:26/m) 142/152bpm 87cal 5.75/7.72mph

10:17 10:03 10:22 7:56

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +6	10:39	120 89-132	1278	182 180-186
0.25	2:35	1:15	9:58	128 125-131	1276	182 176-186
0.38	3:46	1:12	9:34	131 128-134	1253	185 180-192
0.50	5:18	1:31	12:11	122 103-130	1486	147 116-196
0.63	6:26	1:08	9:07	134 109-146	1221	195 192-198
0.75	7:37	1:11	9:31	143 140-145	1360	195 190-198
0.88	8:50	1:12	9:39	138 135-141	1331	195 190-198
1.00	10:23	1:33	12:24	132 115-141	1638	148 116-202
1.13	11:34	1:11	9:27	134 124-137	1265	195 178-200
1.25	12:46	1:13	9:40	139 133-143	1344	198 196-200
1.38	13:56	1:09	9:16	142 138-145	1316	198 196-200
1.50	15:23	1:28	11:41	135 116-149	1577	154 122-202
1.63	16:33	1:09	9:16	147 121-153	1361	198 196-200
1.75	17:45	1:12	9:39	155 150-157	1497	198 196-202
1.88	18:57	1:12	9:35	151 147-155	1448	197 182-202
2.00	20:26	1:29	11:50	138 121-149	1632	158 126-212
2.13	21:36	1:11	9:25	145 138-150	1366	199 186-202
2.25	22:48	1:12	9:36	148 146-150	1422	198 184-202
2.38	24:04	1:16	10:08	148 144-151	1499	198 196-200
2.50	25:35	1:31	12:07	137 123-149	1660	159 116-210
2.63	26:49	1:14	9:50	143 137-148	1405	198 184-204
2.75	28:03	1:14	9:53	148 146-152	1463	199 194-202
2.88	29:25	1:22	10:53	149 138-153	1621	184 128-202
3.00	30:48	1:23	11:03	133 108-145	1470	163 122-204
3.13	32:03	1:15	10:02	147 144-151	1474	199 196-202
3.25	33:21	1:18	10:27	149 146-152	1557	197 184-200
3.38	34:48	1:27	11:38	144 131-150	1676	171 122-200
3.50	35:59	1:11	9:26	136 131-140	1283	197 180-202
3.63	37:14	1:15	9:58	139 133-143	1385	195 178-198
3.75	38:35	1:21	10:51	139 136-143	1508	194 178-198
3.76	38:44	9	14:03	140 140-141	1966	185 182-188

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	195	3.3	32:22	9:44
Walk	16.5	127	0.4	6:22	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.62%	More
800m	4:57	9:57	40.87%	More
1km	6:06	9:50	43.13%	More
Mile	10:02	10:02	44.52%	More
5k	31:43	10:13	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.03
5km	31:34	10:10	48.20
5M	52:17	10:27	47.47
10km	1:05:50	10:36	47.12
10M	1:49:00	10:54	47.08
Half	2:25:08	11:05	46.45
20M	3:47:16	11:22	47.01
Mara	5:02:35	11:33	47.08

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