Tue 3rd Apr 2018 at 4:00pm by dirtbum

Bike > General

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Time
1:00:48
Miles
10.81
Mph
10.7
FBI
48.41
Cals
578
BPM
119
%MHR
69.6
B/mi
669
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:47(4:45/m) 119/119bpm 241cal 12.62/17.13mph
2) 5m - 32:16(6:27/m) 119/119bpm 293cal 9.3/15.19mph
3) 0.81m - 4:46(5:51/m) 119/119bpm 44cal 10.24/17mph

23:47 32:16 4:46

Pace

12%

28%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:01	4:01	7.47	119 119-119	956
1.00	7:46	3:45	8.01	119 119-119	891
1.50	9:45	1:59	15.09	119 119-119	473
2.00	12:00	2:15	13.33	119 119-119	536
2.50	14:12	2:12	13.68	119 119-119	522
3.00	16:40	2:28	12.14	119 119-119	588
3.50	18:56	2:16	13.24	119 119-119	539
4.00	21:22	2:26	12.30	119 119-119	580
4.50	23:34	2:12	13.64	119 119-119	523
5.00	25:39	2:05	14.36	119 119-119	497
5.50	28:10	2:30	11.99	119 119-119	596
6.00	30:12	2:03	14.66	119 119-119	487
6.50	32:48	2:36	11.53	119 119-119	619
7.00	35:45	2:57	10.19	119 119-119	701
7.50	3:53:31	3:17:46	0.15	119 119-119	47069
8.00	3:58:23	4:52	6.17	119 119-119	1156
8.50	4:01:45	3:22	8.91	119 119-119	802
9.00	4:05:05	3:20	9.00	119 119-119	793
9.50	4:08:15	3:10	9.46	119 119-119	755
10.00	4:11:13	2:58	10.12	119 119-119	706
10.50	4:14:16	3:03	9.85	119 119-119	725
10.81	4:16:19	2:03	9.16	119 119-119	780

Heart

119/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:52	3:45	More
1km	2:22	3:49	More
Mile	3:59	3:59	More
5k	13:59	4:30	More
5 miles	22:26	4:29	More
10k	29:25	4:44	More
10 miles	4:09:53	24:59	More

Predictions

Dist	Time	Per Mile
10 miles	55:59	5:36
20km	1:10:29	5:40
15 miles	1:26:02	5:44
20 miles	1:56:43	5:50
40km	2:26:57	5:55
25 miles	2:27:52	5:55
42km	2:34:45	5:56
50 miles	5:08:17	6:10
56 miles	5:47:38	6:12
100 miles	10:42:46	6:26
112 miles	12:04:48	6:28

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