Tue 3rd Apr 2018 at 7:00pm by denisef

Run > General

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Time
1:01:23
Miles
5.01
Min/mi
12:15
Pacing
56%
WAVA
39.31
Stride(cm)
89
Cals
696
Cadence
148
BPM
140
%MHR
82.2
B/mi
1721
Asc(m)
42
Surface
Road

Notes & Comments

WJ Marholm, struggled 😥

Split Summary
===
1) 1m - 12:02(12:02/m) 140/157bpm 136cal 4.98/5.51mph
2) 1m - 12:32(12:32/m) 136/150bpm 134cal 4.79/6.18mph
3) 1m - 11:47(11:47/m) 141/149bpm 132cal 5.09/5.36mph
4) 1m - 12:54(12:54/m) 144/155bpm 148cal 4.65/5.59mph
5) 1m - 12:03(12:03/m) 150/154bpm 145cal 4.98/5.57mph
6) 0.01m - 5(14:40/m) 152/153bpm 1cal 4.09/4.93mph

12:02 12:32 11:47 12:54 12:03 5

Pace

23%

12%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	126 77-146	1539	151 146-160	3/2
0.50	6:00	2:56	11:46	145 137-155	1706	147 146-150	3/2
0.75	11:22	5:23 +2:17	21:31	143 130-147	3078	147 144-150	1/2
1.00	14:18	2:56	11:44	142 140-144	1665	149 146-152	2/2
1.25	19:21	5:03 +1:31	20:12	128 103-146	2585	140 104-182	0/5
1.50	22:20	2:59	11:55	135 114-141	1610	150 148-152	2/0
1.75	25:22	3:02	12:07	138 134-141	1672	148 146-150	2/1
2.00	29:50	4:28 +1:27	17:51	138 123-149	2463	146 116-152	3/0
2.25	33:12	3:22 +23	13:28	139 126-147	1873	149 144-152	3/0
2.50	36:03	2:52	11:27	141 138-143	1614	149 146-150	2/2
2.75	38:57	2:54	11:36	145 142-148	1681	148 146-152	3/2
3.00	42:40	3:43 +41	14:52	141 123-147	2096	147 116-150	2/4
3.25	46:25	3:45 +40	14:59	139 129-146	2082	148 116-154	1/4
3.50	49:49	3:24 +3	13:34	149 139-155	2023	146 116-152	3/1
3.75	53:06	3:17	13:10	146 140-149	1922	148 142-152	0/5
4.00	57:03	3:57 +45	15:46	142 133-150	2239	146 116-152	1/1
4.25	1:00:12	3:09	12:38	147 141-151	1857	147 142-152	4/2
4.50	1:03:13	3:01	12:04	151 149-154	1821	149 144-152	2/3
4.75	1:06:05	2:52	11:27	151 148-153	1729	150 148-152	2/3
5.00	1:09:05	3:01	12:02	152 150-153	1829	149 144-154	3/1
5.00	1:09:09	4	12:31	152 152-152	1903	148 148-148	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:01:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	148	5	1:03:17	13:09
Walk	5.0	114	0	3:32	2:17:13
Still	0.2	-	-	7	-
Pause	3.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.00%	More
800m	5:40	11:24	34.15%	More
1km	7:07	11:27	35.33%	More
Mile	11:58	11:58	35.37%	More
5k	41:20	13:18	35.78%	More
5 miles	1:09:01	13:48	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.08
5km	36:59	11:54	40.00
5M	1:01:15	12:15	39.33
10km	1:17:07	12:25	39.24
10M	2:07:43	12:46	39.16
Half	2:50:02	12:59	38.83
20M	4:26:16	13:19	39.03
Mara	5:54:30	13:32	38.78

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