Tue 3rd Apr 2018 at 11:00am by lorriecobain

Run > General

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Time
43:25
Miles
4.08
Min/mi
10:38
Pacing
0%
WAVA
39.36
Stride(cm)
90
Cals
356
Cadence
168
BPM
124
%MHR
72.5
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 101/133bpm 65cal 5.31/10.77mph
2) 1m - 10:34(10:34/m) 127/144bpm 91cal 5.68/6.91mph
3) 1m - 10:31(10:31/m) 133/150bpm 92cal 5.7/45.38mph
4) 1m - 10:13(10:13/m) 141/148bpm 100cal 5.87/6.22mph
5) 0.08m - 49(10:10/m) 141/143bpm 8cal 5.9/6.03mph

11:18 10:34 10:31 10:13 49

Pace

20%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:45	70 60-92	1102	132 112-172
0.25	3:21	1:23	11:02	112 95-120	1235	170 166-172
0.38	4:45	1:24 +4	11:12	96 88-108	1076	169 166-172
0.50	6:12	1:27 +3	11:36	96 88-105	1114	168 166-170
0.63	7:32	1:20	10:40	102 89-109	1087	172 170-176
0.75	8:50	1:18	10:25	101 88-113	1053	173 170-184
0.88	10:08	1:18	10:23	119 102-132	1236	171 166-174
1.00	11:25	1:17	10:15	131 129-133	1344	172 170-174
1.13	12:41	1:16	10:08	134 127-142	1357	172 170-174
1.25	13:58	1:17	10:20	128 121-135	1322	172 170-174
1.38	15:21	1:22 +4	10:58	131 125-135	1437	171 164-174
1.50	17:10	1:50 +24	14:37	121 110-140	1768	159 118-172
1.63	18:28	1:18	10:21	123 111-136	1274	170 168-174
1.75	20:21	1:54 +30	15:09	120 97-139	1818	168 118-174
1.88	21:40	1:19	10:32	131 126-135	1381	172 170-176
2.00	22:55	1:15	10:00	137 131-144	1370	171 168-172
2.13	31:39	8:43 +8:02	1:09:47	100 80-144	6978	169 158-174
2.25	33:40	2:01	16:08	121 103-131	1951	170 168-174
2.38	34:57	1:18	10:20	140 133-144	1447	171 170-172
2.50	36:15	1:18	10:24	138 133-143	1435	170 166-174
2.63	37:36	1:21	10:50	140 138-145	1516	169 166-172
2.75	38:53	1:17	10:13	143 141-145	1461	171 166-174
2.88	40:09	1:16	10:05	145 143-147	1461	170 168-172
3.00	41:51	1:42 +24	13:35	144 136-150	1957	166 116-172
3.13	43:08	1:18	10:22	143 141-146	1483	170 168-172
3.25	44:25	1:17	10:13	145 144-148	1482	169 166-174
3.38	45:41	1:16	10:10	145 143-148	1475	170 168-172
3.50	46:58	1:17	10:15	141 137-144	1446	171 170-174
3.63	48:15	1:17	10:13	138 137-140	1410	170 166-174
3.75	49:43	1:28 +12	11:43	135 129-140	1581	172 170-174
3.88	50:59	1:17	10:12	138 137-140	1409	172 170-176
4.00	52:17	1:17	10:19	140 136-142	1444	172 170-176
4.07	52:58	41	10:22	141 140-142	1462	172 170-174

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	170	4	41:16	12:50
Walk	3.1	119	0.1	1:55	20:45
Still	0.1	-	-	5	-
Pause	15.5	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.50%	More
800m	5:04	10:11	34.19%	More
1km	6:21	10:13	35.42%	More
Mile	10:13	10:13	37.04%	More
5k	41:50	13:28	30.74%	More

Predictions

Dist	Time	Per Mile
1M	9:47	9:47
5km	32:31	10:28
5M	53:52	10:46
10km	1:07:49	10:55
10M	1:52:18	11:14
Half	2:29:30	11:25
20M	3:54:08	11:42
Mara	5:11:43	11:54

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