Tue 3rd Apr 2018 at 7:00pm by chunkywizard
Run > Steady-State
-
Time
1:04:29
-
Miles
7.17
-
Min/mi
9:00
-
Pacing
62%
-
WAVA
52.29
-
Stride(cm)
104
-
Cals
729
-
Cadence
172
-
BPM
129
-
%MHR
74.8
-
B/mi
1157
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 115/123bpm 58cal 10.61/11.15kmph
2) 1km - 5:36(5:36/km) 123/127bpm 63cal 10.73/11.39kmph
3) 0.44km - 3:17(7:27/km) 112/123bpm 28cal 8.06/12.19kmph
4) 1km - 5:03(5:03/km) 128/139bpm 59cal 11.87/13.44kmph
5) 1km - 5:04(5:04/km) 135/138bpm 65cal 11.83/12.33kmph
6) 1km - 5:17(5:17/km) 133/137bpm 66cal 11.37/11.66kmph
7) 0.83km - 4:36(5:31/km) 129/136bpm 53cal 10.89/11.79kmph
8) 0.07km - 2:00(28:54/km) 108/130bpm 11cal 2.08/10.35kmph
9) 1km - 5:27(5:27/km) 130/136bpm 61cal 11/11.46kmph
10) 1km - 4:59(4:59/km) 135/139bpm 62cal 12.03/12.73kmph
11) 1km - 4:51(4:51/km) 138/141bpm 62cal 12.36/12.23kmph
12) 0.88km - 4:42(5:21/km) 142/151bpm 62cal 11.2/13.47kmph
13) 1km - 6:13(6:13/km) 129/141bpm 61cal 9.65/12.06kmph
14) 0.31km - 1:44(5:32/km) 130/131bpm 18cal 10.85/12.16kmph
5:39 5:36 3:17 5:03 5:04 5:17 4:36 2:00 5:27 4:59 4:51 4:42 6:13 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
110 60-122 |
1033 |
167 106-174 |
4/2 |
0.50 |
4:31 |
2:10 |
8:40 |
120 116-123 |
1040 |
171 168-176 |
2/4 |
0.75 |
6:49 |
2:18 |
9:14 |
120 117-123 |
1108 |
170 168-176 |
4/2 |
1.00 |
9:06 |
2:17 |
9:07 |
124 119-127 |
1130 |
171 168-184 |
8/2 |
1.25 |
11:18 |
2:12 |
8:47 |
123 116-126 |
1081 |
169 84-180 |
2/3 |
1.50 |
13:26 |
2:09 |
8:34 |
119 115-123 |
1020 |
170 158-176 |
2/9 |
1.75 |
16:25 |
2:58 |
11:53 |
110 86-130 |
1307 |
160 72-194 |
0/10 |
2.00 |
18:26 |
2:02 |
8:07 |
135 130-139 |
1095 |
173 170-176 |
11/3 |
2.25 |
20:28 |
2:02 |
8:07 |
136 133-139 |
1103 |
174 170-180 |
5/4 |
2.50 |
22:30 |
2:02 |
8:08 |
136 133-138 |
1106 |
173 170-176 |
7/2 |
2.75 |
24:35 |
2:05 |
8:20 |
133 128-137 |
1108 |
173 170-176 |
5/6 |
3.00 |
26:43 |
2:08 |
8:32 |
133 131-137 |
1134 |
173 170-188 |
6/5 |
3.25 |
28:47 |
2:04 |
8:17 |
132 129-136 |
1093 |
173 170-176 |
7/3 |
3.50 |
30:55 |
2:08 |
8:33 |
130 125-137 |
1112 |
171 168-174 |
2/9 |
3.75 |
33:10 |
2:15 |
9:01 |
131 125-136 |
1180 |
171 168-174 |
10/5 |
4.00 |
37:04 |
3:54 |
15:34 |
116 91-132 |
1806 |
170 100-180 |
4/2 |
4.25 |
39:12 |
2:08 |
8:33 |
133 125-136 |
1138 |
174 170-180 |
7/5 |
4.50 |
41:22 |
2:10 |
8:40 |
129 124-133 |
1119 |
172 170-174 |
7/13 |
4.75 |
43:26 |
2:04 |
8:14 |
133 130-136 |
1095 |
172 168-178 |
7/7 |
5.00 |
45:28 |
2:02 |
8:06 |
135 132-139 |
1094 |
175 172-180 |
4/5 |
5.25 |
47:30 |
2:03 |
8:10 |
136 131-138 |
1111 |
174 172-176 |
4/4 |
5.50 |
49:33 |
2:02 |
8:10 |
138 135-140 |
1126 |
174 172-178 |
5/5 |
5.75 |
51:26 |
1:54 |
7:34 |
137 135-140 |
1037 |
175 174-176 |
2/7 |
6.00 |
53:17 |
1:51 |
7:24 |
141 139-144 |
1042 |
176 174-178 |
4/5 |
6.25 |
55:09 |
1:52 |
7:27 |
141 139-144 |
1051 |
177 174-180 |
7/10 |
6.50 |
58:43 |
3:34 |
14:16 |
131 102-151 |
1869 |
169 112-186 |
13/2 |
6.75 |
1:00:49 |
2:06 |
8:25 |
136 130-141 |
1144 |
173 124-176 |
8/2 |
7.00 |
1:02:56 |
2:07 |
8:30 |
129 126-132 |
1096 |
173 168-178 |
2/8 |
7.17 |
1:04:29 |
1:33 |
9:11 |
130 128-131 |
1194 |
173 168-176 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
172 |
7.1 |
1:01:11 |
8:34 |
Walk |
1.1 |
103 |
0 |
44 |
35:50 |
Still |
4.0 |
- |
- |
2:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.37% |
More |
800m |
3:37 |
7:17 |
52.13% |
More |
1km |
4:35 |
7:22 |
53.76% |
More |
Mile |
7:35 |
7:35 |
55.36% |
More |
5k |
26:47 |
8:37 |
53.28% |
More |
5 miles |
43:44 |
8:45 |
53.06% |
More |
10k |
54:35 |
8:47 |
53.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
54.24 |
5km |
26:12 |
8:26 |
54.46 |
5M |
43:44 |
8:45 |
53.07 |
10km |
55:16 |
8:54 |
52.43 |
10M |
1:32:16 |
9:14 |
51.88 |
Half |
2:03:24 |
9:25 |
50.92 |
20M |
3:14:38 |
9:44 |
51.16 |
Mara |
4:20:20 |
9:56 |
51.00 |
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