Tue 3rd Apr 2018 at 6:00pm by Baldyboy

Run > General

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Time
33:49
Miles
3.91
Min/mi
8:39
Pacing
1%
WAVA
51.77
Stride(cm)
104
Cals
516
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135cal 7.77/8.06mph
2) 1m - 7:13(7:13/m) 137cal 8.31/8.68mph
3) 1m - 8:03(8:03/m) 136cal 7.46/8.85mph
4) 0.91m - 10:49(11:53/m) 108cal 5.05/8.18mph

7:43 7:13 8:03 10:49

Pin Map

0mi in 0

Pace

18%

11%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:06	180 178-184
0.25	1:59	59	7:49	178 178-178
0.38	2:58	59	7:49	181 178-184
0.50	3:56	58	7:41	182 180-184
0.63	4:52	56	7:26	181 178-182
0.75	5:48	57	7:34	178 178-180
0.88	6:46	58	7:45	179 174-182
1.00	7:44	57	7:39	182 178-188
1.13	8:40	56	7:31	182 180-184
1.25	9:36	56	7:30	182 180-184
1.38	10:32	55	7:23	181 180-184
1.50	11:26	54	7:15	182 180-184
1.63	12:20	54	7:13	181 180-184
1.75	13:14	54	7:11	180 176-184
1.88	14:06	52	6:54	180 178-182
2.00	14:57	51	6:51	181 180-182
2.13	15:50	53	7:02	181 178-184
2.25	16:48	58	7:48	178 174-180
2.38	17:46	57	7:39	178 176-180
2.50	18:44	58	7:47	179 178-180
2.63	19:39	55	7:20	181 180-184
2.75	20:34	55	7:23	179 176-184
2.88	26:29	5:55 +5:02	47:19	177 170-180
3.00	28:02	1:32	12:19	164 102-194
3.13	29:25	1:24	11:10	170 160-174
3.25	30:49	1:24	11:09	158 98-202
3.38	33:41	2:52	22:58	179 120-210
3.50	35:23	1:42	13:35	168 158-174
3.63	36:42	1:19	10:29	177 126-242
3.75	37:40	58	7:42	181 178-188
3.88	38:35	55	7:24	181 174-190
3.90	38:44	9	6:59	184 184-184

Cadence

178 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	179	3.8	31:25	9:30
Walk	5.2	112	0.1	2:17	37:08
Pause	11.5	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.10%	More
800m	3:28	6:58	52.59%	More
1km	4:21	6:59	54.80%	More
Mile	7:08	7:08	57.01%	More
5k	29:11	9:24	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.09
5km	26:30	8:32	52.22
5M	43:53	8:47	51.24
10km	55:15	8:53	50.77
10M	1:31:30	9:09	50.62
Half	2:01:49	9:18	49.89
20M	3:10:46	9:32	50.48
Mara	4:14:00	9:42	50.55

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