Tue 3rd Apr 2018 at 4:00pm by Oranj

Bike > Road Biking

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Time
2:28:38
Miles
43.58
Mph
17.6
FBI
78.43
Cals
1493
Watts
182
Cadence
78
BPM
124
%MHR
73.6
B/mi
422
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 44:57(2:15/km) 125/141bpm 461cal 75/156rpm 171/841W 26.7/52.67kmph
2) 20km - 42:25(2:07/km) 128/139bpm 461cal 82/117rpm 182/441W 28.29/34.77kmph
3) 20km - 39:27(1:58/km) 119/132bpm 370cal 78/99rpm 157/595W 30.42/38.8kmph
4) 10.13km - 21:50(2:09/km) 120/138bpm 201cal 72/111rpm 154/582W 27.86/50.22kmph

44:57 42:25 39:27 21:50

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:11	8:11 +30	14.66	117 86-130	479	69 6-95	170 3-434	15/29
4.00	17:26	9:15 +2:15	12.98	119 83-135	550	71 4-106	171 5-469	10/20
6.00	26:27	9:01	13.30	131 103-140	591	73 3-95	224 8-841	64/13
8.00	33:39	7:12	16.68	130 114-141	468	81 9-156	195 32-349	45/19
10.00	40:17	6:38 +32	18.08	123 86-139	408	78 7-101	184 6-437	18/50
12.00	46:44	6:27	18.60	126 99-140	406	80 9-95	186 7-307	24/16
14.00	53:21	6:37	18.15	130 123-136	430	84 20-99	194 5-383	4/25
16.00	1:00:06	6:45	17.78	130 113-139	439	84 16-96	190 24-331	5/15
18.00	1:07:33	7:27 +19	16.09	130 104-136	485	83 7-96	198 5-368	18/6
20.00	1:14:35	7:02 +9	17.05	127 106-137	447	80 6-96	181 8-441	9/32
22.00	1:21:33	6:58	17.24	128 118-132	446	83 23-98	185 7-294	5/12
24.00	1:28:16	6:43	17.88	127 120-133	426	85 20-95	188 24-341	10/5
26.00	1:34:28	6:12	19.35	117 102-129	363	77 6-117	149 5-271	10/17
28.00	1:41:22	6:54 +20	17.38	119 92-127	411	79 10-92	168 5-419	9/10
30.00	1:47:37	6:15	19.18	125 118-132	391	85 27-97	182 60-295	10/7
32.00	1:54:00	6:22	18.84	121 111-128	385	78 12-92	166 21-518	5/8
34.00	1:59:53	5:54	20.37	117 110-126	345	79 13-96	157 15-538	16/16
36.00	2:06:33	6:40 +5	17.99	116 100-125	387	74 8-99	165 4-595	15/9
38.00	2:13:43	7:09	16.78	122 115-132	436	76 10-91	179 3-434	30/3
40.00	2:20:28	6:46	17.75	124 106-138	419	78 9-98	180 4-488	39/21
42.00	2:27:14	6:46 +32	17.74	111 84-128	375	65 4-110	179 2-578	12/55
43.58	2:33:57	6:43 +38	14.09	124 88-134	528	71 9-111	188 6-582	27/3

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.1%	16.5
25 1.4%	13.8
24 1.4%	18.1
23 3.1%	11.9
23 1.3%	18.1
20 3.3%	13.4
See your biggest climbs

Power

182W (841 max)

Power Graph

Power Bands

Cadence

78 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:02	2:05	More
1km	1:20	2:09	More
Mile	2:21	2:21	More
5k	9:02	2:54	More
5 miles	15:13	3:03	More
10k	19:03	3:04	More
10 miles	31:15	3:08	More
Half	41:48	3:11	More
20 miles	1:05:29	3:16	More
Mara	1:26:46	3:19	More
50k	1:43:28	3:20	More
40 miles	2:17:54	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:09	3:13
20km	40:19	3:15
15 miles	49:01	3:16
20 miles	1:06:07	3:18
40km	1:22:53	3:20
25 miles	1:23:23	3:20
42km	1:27:12	3:20
50 miles	2:51:28	3:26
56 miles	3:12:55	3:27
100 miles	5:52:35	3:32
112 miles	6:36:41	3:33

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