Tue 3rd Apr 2018 at 7:00pm by albesure

Run > General

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Time
57:17
Miles
3.93
Min/mi
14:35
Pacing
76%
WAVA
30.06
Stride(cm)
75
Cals
474
Cadence
148
BPM
122
%MHR
71.5
B/mi
1781
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 122/136bpm 95cal 5.98/9.47kmph
2) 1km - 9:45(9:45/km) 120/138bpm 79cal 6.15/7.49kmph
3) 1km - 9:12(9:12/km) 114/134bpm 62cal 6.52/7.39kmph
4) 1km - 7:48(7:48/km) 115/140bpm 50cal 7.69/12.8kmph
5) 1km - 6:26(6:26/km) 131/143bpm 61cal 9.33/12.29kmph
6) 1km - 11:23(11:23/km) 133/143bpm 107cal 5.27/6.25kmph
7) 0.33km - 2:40(8:06/km) 129/135bpm 20cal 7.41/9.77kmph

10:02 9:45 9:12 7:48 6:26 11:23 2:40

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:58	108 82-131	1508	142 78-156	8/0
0.25	3:35	1:50	14:41	127 123-132	1864	151 148-156	6/0
0.38	5:27	1:52	14:55	121 117-126	1804	148 110-156	2/1
0.50	7:46	2:19	18:33	122 108-135	2263	149 146-152	12/1
0.63	10:06	2:20	18:43	126 122-129	2357	148 144-150	14/0
0.75	12:19	2:13	17:40	128 121-137	2261	147 142-152	12/0
0.88	14:08	1:49	14:34	124 116-134	1806	150 146-156	2/2
1.00	16:26	2:18	18:26	110 96-125	2028	142 76-256	4/3
1.13	18:10	1:44	13:54	117 111-121	1626	155 150-158	2/2
1.25	19:53	1:42	13:39	114 109-123	1557	153 148-158	2/9
1.38	21:39	1:46	14:08	120 114-128	1696	154 152-158	3/5
1.50	23:30	1:51	14:48	124 116-133	1834	155 152-156	3/2
1.63	25:18	1:49	14:30	115 112-119	1668	154 150-160	2/1
1.75	27:13	1:54	15:13	109 100-115	1659	145 116-160	0/11
1.88	29:08	1:55	15:21	104 102-107	1596	151 148-152	0/14
2.00	31:05	1:58	15:41	114 103-127	1788	150 144-156	2/7
2.13	32:49	1:43	13:46	113 107-121	1555	154 148-158	1/6
2.25	34:33	1:45	13:59	111 107-115	1552	156 152-158	0/5
2.38	35:55	1:21	10:50	115 107-124	1246	157 138-166	0/11
2.50	36:56	1:01	8:08	133 126-140	1082	161 154-166	0/14
2.63	38:03	1:08	9:00	126 123-129	1134	155 152-156	0/13
2.75	39:06	1:03	8:26	129 125-133	1087	157 154-162	14/9
2.88	40:14	1:07	9:00	128 125-133	1151	164 156-196	11/24
3.00	41:26	1:12	9:37	132 126-137	1270	155 152-160	1/16
3.13	43:34	2:08	17:07	136 127-143	2327	140 132-148	38/17
3.25	45:39	2:05	16:41	132 124-137	2201	141 136-150	38/8
3.38	48:20	2:41	21:25	134 130-138	2870	136 132-138	7/14
3.50	50:41	2:20	18:44	132 128-138	2472	139 134-144	23/13
3.63	52:58	2:17	18:16	137 131-143	2502	137 130-142	13/1
3.75	55:00	2:02	16:19	133 127-139	2170	134 80-148	11/0
3.88	56:37	1:37	12:56	128 124-133	1655	149 142-154	2/5
3.93	57:16	39	11:28	126 122-129	1444	131 60-154	0/3

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 147m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.0%	17:09
43 13.7%	18:01
38 33.0%	17:24
33 6.5%	16:45
24 22.6%	18:38
15 4.6%	14:04
See your biggest climbs

Cadence

148 (256 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	149	3.9	56:05	14:24
Walk	2.0	95	0	1:09	30:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.39%	More
800m	4:10	8:23	42.52%	More
1km	5:21	8:36	43.40%	More
Mile	10:17	10:17	38.74%	More
5k	43:12	13:54	31.33%	More

Predictions

Dist	Time	Per Mile
1M	13:26	13:26
5km	44:39	14:22
5M	1:13:56	14:47
10km	1:33:06	14:59
10M	2:34:10	15:25
Half	3:25:15	15:40
20M	5:21:25	16:04
Mara	7:07:56	16:20

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