Tue 3rd Apr 2018 at 6:00pm by Rich963

Run > Easy

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Time
45:01
Miles
5.16
Min/mi
8:43
Pacing
92%
WAVA
50.37
Stride(cm)
114
Cals
602
Cadence
161
BPM
133
%MHR
75.6
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 127/135bpm 118cal 6.69/7.74mph
2) 1m - 8:34(8:34/m) 135/140bpm 120cal 7/7.33mph
3) 1m - 8:36(8:36/m) 134/140bpm 116cal 6.97/7.47mph
4) 1m - 8:30(8:30/m) 136/140bpm 116cal 7.06/7.51mph
5) 1m - 8:35(8:35/m) 135/140bpm 112cal 6.99/7.45mph
6) 0.16m - 1:47(11:11/m) 134/138bpm 20cal 5.36/7.41mph

8:58 8:34 8:36 8:30 8:35 1:47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	118 75-127	1078	159 154-164	4/1
0.50	4:36	2:19	9:17	128 124-133	1188	161 158-164	1/4
0.75	6:50	2:13	8:54	128 121-135	1138	162 156-166	3/1
1.00	8:57	2:08	8:31	131 124-134	1115	162 160-164	1/3
1.25	11:08	2:11	8:42	133 130-135	1157	162 160-164	3/1
1.50	13:17	2:09	8:36	133 131-137	1143	162 160-164	0/3
1.75	15:22	2:06	8:23	137 135-139	1148	164 162-166	1/1
2.00	17:32	2:09	8:37	137 131-140	1180	162 160-164	2/1
2.25	19:48	2:16	9:04	136 131-139	1234	161 154-168	1/3
2.50	21:54	2:06	8:24	133 130-135	1117	162 160-164	3/0
2.75	24:01	2:07	8:30	134 131-137	1139	163 160-164	1/2
3.00	26:08	2:07	8:27	135 133-138	1140	162 160-164	1/2
3.25	28:17	2:09	8:36	135 130-139	1162	162 160-164	1/2
3.50	30:25	2:08	8:31	137 133-140	1166	162 160-164	2/1
3.75	32:32	2:07	8:28	136 134-138	1150	162 158-164	0/0
4.00	34:38	2:06	8:25	136 132-139	1146	163 160-164	3/2
4.25	36:46	2:08	8:33	136 133-139	1163	162 160-164	2/1
4.50	38:57	2:10	8:41	134 130-137	1164	162 160-166	2/2
4.75	41:06	2:10	8:39	135 131-137	1167	162 160-166	2/3
5.00	43:13	2:07	8:26	136 134-139	1147	162 160-164	4/4
5.16	45:00	1:47	11:13	133 121-138	1491	148 118-164	1/2

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 7m, Flat prediction 45:01

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 114cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.04%	More
800m	4:09	8:21	42.71%	More
1km	5:13	8:23	44.50%	More
Mile	8:27	8:27	47.12%	More
5k	26:29	8:31	51.10%	More
5 miles	43:05	8:37	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	25:58	8:21	52.11
5M	43:30	8:42	50.50
10km	55:04	8:52	49.75
10M	1:32:14	9:13	49.03
Half	2:03:37	9:26	48.00
20M	3:15:34	9:47	48.08
Mara	4:22:05	10:00	47.84

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