Tue 3rd Apr 2018 at 6:00pm by SKR

Run > General

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Time
54:20
Miles
6.36
Min/mi
8:33
Pacing
65%
WAVA
51.02
Stride(cm)
112
Cals
708
Cadence
168
BPM
143
%MHR
78.4
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 141/150bpm 118cal 6.94/7.87mph
2) 1m - 8:28(8:28/m) 144/150bpm 118cal 7.08/7.43mph
3) 1m - 8:31(8:31/m) 146/153bpm 116cal 7.05/113.87mph
4) 1m - 8:20(8:20/m) 145/154bpm 109cal 7.2/122.79mph
5) 1m - 8:41(8:41/m) 145/150bpm 112cal 6.91/46.58mph
6) 1m - 8:34(8:34/m) 142/149bpm 99cal 7.01/49.74mph
7) 0.36m - 3:08(8:41/m) 143/146bpm 36cal 6.91/108.87mph

8:39 8:28 8:31 8:20 8:41 8:34 3:08

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	121 65-149	1021	169 92-176
0.50	4:22	2:15	9:02	144 140-149	1300	173 172-174
0.75	6:30	2:08	8:32	142 137-145	1212	172 170-174
1.00	8:38	2:08	8:32	144 141-147	1229	171 170-172
1.25	10:45	2:07	8:27	145 143-147	1226	171 170-172
1.50	12:54	2:10	8:38	144 141-148	1244	170 168-172
1.75	15:00	2:05	8:21	142 141-145	1185	168 166-170
2.00	17:06	2:07	8:27	146 142-150	1233	168 166-170
2.25	19:14	2:08	8:33	144 140-148	1231	168 166-170
2.50	21:23	2:09	8:34	144 142-147	1235	168 166-168
2.75	23:30	2:07	8:28	146 142-149	1236	168 166-170
3.00	25:36	2:06	8:23	149 146-153	1250	168 166-170
3.25	28:12	2:36 +28	10:23	139 125-152	1443	167 162-170
3.50	30:14	2:03	8:10	144 143-146	1177	168 166-168
3.75	32:17	2:03	8:13	146 145-148	1199	168 168-168
4.00	34:24	2:07	8:28	148 145-152	1253	168 166-170
4.25	36:35	2:11	8:42	144 142-148	1254	167 166-168
4.50	38:46	2:11	8:43	147 145-149	1280	167 164-168
4.75	40:54	2:09	8:34	145 140-148	1243	166 166-168
5.00	43:05	2:11	8:45	146 143-148	1277	166 164-168
5.25	47:23	4:18 +2:07	17:11	138 109-147	2372	164 82-170
5.50	49:31	2:08	8:32	145 135-149	1237	167 166-168
5.75	51:41	2:10	8:39	142 140-146	1228	166 166-168
6.00	53:47	2:06	8:23	142 140-144	1190	166 164-168
6.25	55:57	2:11	8:43	143 141-146	1247	166 162-168
6.36	56:55	58	8:39	143 141-145	1236	166 160-168

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	6.4	54:46	8:37
Walk	3.8	86	0	2:09	21:12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.87%	More
800m	4:04	8:10	42.83%	More
1km	5:05	8:11	44.77%	More
Mile	8:16	8:16	47.44%	More
5k	26:40	8:35	50.01%	More
5 miles	43:04	8:37	50.25%	More
10k	55:38	8:57	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.22
5km	23:54	7:42	55.80
5M	41:14	8:15	52.49
10km	52:54	8:31	51.10
10M	1:31:16	9:08	48.91
Half	2:04:23	9:30	47.10
20M	3:22:01	10:06	45.95
Mara	4:35:18	10:30	44.96

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